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  6. Coconut milk vs. Gingerbread

Coconut milk vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and gingerbread

  • Coconut milk has more manganese and copper; however, gingerbread is higher in selenium, iron, vitamin B1, vitamin B2, and vitamin B6.
  • Coconut milk covers your daily need for saturated fat, 85% more than gingerbread.
  • Gingerbread has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cake, gingerbread, prepared from recipe.

Infographic

Coconut milk vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CopperCopper +36.4%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +34.1%
Contains more MagnesiumMagnesium +89.2%
Contains more CalciumCalcium +343.8%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +75.6%
Contains more SeleniumSelenium +162.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +475.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Gingerbread DV% diff.
Saturated fat 21.14g 4.122g 77%
Polyunsaturated fat 0.261g 4.216g 26%
Selenium 6.2µg 16.3µg 18%
Iron 1.64mg 2.88mg 16%
Monounsaturated fat 1.014g 7.124g 15%
Carbs 5.54g 49.2g 15%
Sodium 15mg 327mg 14%
Vitamin B1 0.026mg 0.19mg 14%
Vitamin B2 0mg 0.162mg 12%
Vitamin B6 0.033mg 0.19mg 12%
Cholesterol 0mg 32mg 11%
Fats 23.84g 16.4g 11%
Manganese 0.916mg 0.683mg 10%
Fiber 2.2g 9%
Magnesium 37mg 70mg 8%
Copper 0.266mg 0.195mg 8%
Phosphorus 100mg 54mg 7%
Vitamin B3 0.76mg 1.738mg 6%
Calories 230kcal 356kcal 6%
Calcium 16mg 71mg 6%
Potassium 263mg 439mg 5%
Vitamin B5 0.183mg 0.375mg 4%
Folate 16µg 33µg 4%
Protein 2.29g 3.9g 3%
Zinc 0.67mg 0.39mg 3%
Vitamin C 2.8mg 0.1mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 0µg 14µg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Net carbs 3.34g 49.2g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.047mg 0%
Threonine 0.083mg 0.124mg 0%
Isoleucine 0.09mg 0.151mg 0%
Leucine 0.17mg 0.279mg 0%
Lysine 0.101mg 0.131mg 0%
Methionine 0.043mg 0.08mg 0%
Phenylalanine 0.116mg 0.195mg 0%
Valine 0.139mg 0.173mg 0%
Histidine 0.053mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more FatsFats +45.4%
Contains more WaterWater +141.5%
Contains more ProteinProtein +70.3%
Contains more CarbsCarbs +788.1%
Contains more OtherOther +252.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +602.6%
Contains more Poly. FatPolyunsaturated fat +1515.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.