Coconut milk vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between Coconut milk and Ground beef
- Coconut milk has more Manganese, and Copper, however, Ground beef has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Vitamin B2.
- Ground beef's daily need coverage for Vitamin B12 is 104% more.
- Coconut milk has 102 times more Manganese than Ground beef. Coconut milk has 0.916mg of Manganese, while Ground beef has 0.009mg.
- Ground beef is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+117.6%
Contains
less
Sodium
-79.5%
Contains
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Copper
+236.7%
Contains
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Manganese
+10077.8%
Contains
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Calcium
+106.3%
Contains
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Iron
+38.4%
Contains
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Phosphorus
+66%
Contains
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Zinc
+771.6%
Contains
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Selenium
+208.1%
Equal in Potassium - 241
Contains
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Magnesium
+117.6%
Contains
less
Sodium
-79.5%
Contains
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Copper
+236.7%
Contains
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Manganese
+10077.8%
Contains
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Calcium
+106.3%
Contains
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Iron
+38.4%
Contains
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Phosphorus
+66%
Contains
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Zinc
+771.6%
Contains
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Selenium
+208.1%
Equal in Potassium - 241
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
Contains
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Folate
+128.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+96.2%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+429.7%
Contains
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Vitamin B5
+179.8%
Contains
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Vitamin B6
+842.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2800%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
Contains
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Folate
+128.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+96.2%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+429.7%
Contains
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Vitamin B5
+179.8%
Contains
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Vitamin B6
+842.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55.1%
Contains
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Carbs
+∞%
Contains
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Water
+15.8%
Contains
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Protein
+942.4%
Contains
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Other
+236.6%
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Fats
+55.1%
Contains
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Carbs
+∞%
Contains
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Water
+15.8%
Contains
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Protein
+942.4%
Contains
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Other
+236.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.3%
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Monounsaturated Fat
+622.1%
Contains
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Polyunsaturated fat
+56.3%
Saturated Fat:
21.14 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
0.261 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
less
Saturated Fat
-71.3%
Contains
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Monounsaturated Fat
+622.1%
Contains
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Polyunsaturated fat
+56.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.34g | 0g |
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| Protein | 2.29g | 23.87g |
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| Fats | 23.84g | 15.37g |
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| Carbs | 5.54g | 0g |
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| Calories | 230kcal | 241kcal |
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| Sugar | 3.34g | 0g |
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| Fiber | 2.2g | 0g |
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| Calcium | 16mg | 33mg |
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| Iron | 1.64mg | 2.27mg |
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| Magnesium | 37mg | 17mg |
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| Phosphorus | 100mg | 166mg |
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| Potassium | 263mg | 241mg |
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| Sodium | 15mg | 73mg |
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| Zinc | 0.67mg | 5.84mg |
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| Copper | 0.266mg | 0.079mg |
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| Manganese | 0.916mg | 0.009mg |
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| Selenium | 6.2µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.15mg | 0.12mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 2.8mg | 0mg |
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| Vitamin B1 | 0.026mg | 0.051mg |
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| Vitamin B2 | 0mg | 0.171mg |
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| Vitamin B3 | 0.76mg | 4.026mg |
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| Vitamin B5 | 0.183mg | 0.512mg |
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| Vitamin B6 | 0.033mg | 0.311mg |
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| Folate | 16µg | 7µg |
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| Vitamin B12 | 0µg | 2.49µg |
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| Vitamin K | 0.1µg | 2.9µg |
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| Tryptophan | 0.027mg | 0.121mg |
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| Threonine | 0.083mg | 0.923mg |
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| Isoleucine | 0.09mg | 1.055mg |
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| Leucine | 0.17mg | 1.861mg |
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| Lysine | 0.101mg | 1.976mg |
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| Methionine | 0.043mg | 0.614mg |
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| Phenylalanine | 0.116mg | 0.931mg |
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| Valine | 0.139mg | 1.172mg |
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| Histidine | 0.053mg | 0.775mg |
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| Cholesterol | 0mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 21.14g | 6.073g |
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| Monounsaturated Fat | 1.014g | 7.322g |
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| Polyunsaturated fat | 0.261g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
46%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 15.067g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 97)
Which food is cheaper?
Ground beef is cheaper (difference - $2)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 88mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.