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  6. Coconut milk vs. Hoisin sauce

Coconut milk vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between coconut milk and hoisin sauce

  • Coconut milk has more manganese, copper, phosphorus, selenium, and iron; however, hoisin sauce has more vitamin B2.
  • Coconut milk's daily need coverage for saturated fat is 103% more.
  • Coconut milk has 4 times more manganese than hoisin sauce. Coconut milk has 0.916mg of manganese, while hoisin sauce has 0.254mg.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Sauce, hoisin, ready-to-serve.

Infographic

Coconut milk vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +121%
Contains more IronIron +62.4%
Contains more CopperCopper +107.8%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +260.6%
Contains more SeleniumSelenium +244.4%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B5Vitamin B5 +169.1%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +43.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Coconut milk Hoisin sauce DV% diff.
Saturated fat 21.14g 0.568g 94%
Sodium 15mg 1615mg 70%
Fats 23.84g 3.39g 31%
Manganese 0.916mg 0.254mg 29%
Vitamin B2 0mg 0.217mg 17%
Copper 0.266mg 0.128mg 15%
Carbs 5.54g 44.08g 13%
Polyunsaturated fat 0.261g 1.698g 10%
Phosphorus 100mg 38mg 9%
Iron 1.64mg 1.01mg 8%
Selenium 6.2µg 1.8µg 8%
Potassium 263mg 119mg 4%
Magnesium 37mg 24mg 3%
Vitamin C 2.8mg 0.4mg 3%
Zinc 0.67mg 0.32mg 3%
Vitamin B3 0.76mg 1.17mg 3%
Protein 2.29g 3.31g 2%
Vitamin B1 0.026mg 0.004mg 2%
Vitamin B6 0.033mg 0.062mg 2%
Fiber 2.2g 2.8g 2%
Vitamin B5 0.183mg 0.068mg 2%
Calcium 16mg 32mg 2%
Folate 16µg 23µg 2%
Calories 230kcal 220kcal 1%
Vitamin E 0.15mg 0.28mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 3.34g 41.28g N/A
Sugar 3.34g 27.26g N/A
Vitamin K 0.1µg 0.5µg 0%
Choline 8.5mg 8mg 0%
Monounsaturated fat 1.014g 0.963g 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +603.2%
Contains more WaterWater +52.9%
Contains more ProteinProtein +44.5%
Contains more CarbsCarbs +695.7%
Contains more OtherOther +602.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +550.6%
~equal in Monounsaturated fat ~0.963g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.