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  6. Coconut milk vs. Horseradish

Coconut milk vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between coconut milk and horseradish

  • Coconut milk has more manganese, copper, iron, phosphorus, and selenium; however, horseradish has more vitamin C and folate.
  • Coconut milk's daily need coverage for saturated fat is 105% more.
  • Coconut milk has 7 times more manganese than horseradish. Coconut milk has 0.916mg of manganese, while horseradish has 0.126mg.
  • Horseradish is lower in saturated fat.
  • Coconut milk has a higher glycemic index than horseradish.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Horseradish, prepared.

Infographic

Coconut milk vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +37%
Contains more IronIron +290.5%
Contains more CopperCopper +358.6%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +627%
Contains more SeleniumSelenium +121.4%
Contains more CalciumCalcium +250%
Contains more ZincZinc +23.9%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more CholineCholine +30.8%
Contains more Vitamin CVitamin C +789.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +256.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Horseradish DV% diff.
Saturated fat 21.14g 0.09g 96%
Fats 23.84g 0.69g 36%
Manganese 0.916mg 0.126mg 34%
Vitamin C 2.8mg 24.9mg 25%
Copper 0.266mg 0.058mg 23%
Sodium 15mg 420mg 18%
Iron 1.64mg 0.42mg 15%
Folate 16µg 57µg 10%
Phosphorus 100mg 31mg 10%
Calories 230kcal 48kcal 9%
Selenium 6.2µg 2.8µg 6%
Calcium 16mg 56mg 4%
Fiber 2.2g 3.3g 4%
Vitamin B6 0.033mg 0.073mg 3%
Vitamin B5 0.183mg 0.093mg 2%
Vitamin B3 0.76mg 0.386mg 2%
Monounsaturated fat 1.014g 0.13g 2%
Vitamin B2 0mg 0.024mg 2%
Vitamin B1 0.026mg 0.008mg 2%
Protein 2.29g 1.18g 2%
Magnesium 37mg 27mg 2%
Carbs 5.54g 11.29g 2%
Vitamin E 0.15mg 0.01mg 1%
Polyunsaturated fat 0.261g 0.339g 1%
Vitamin K 0.1µg 1.3µg 1%
Potassium 263mg 246mg 1%
Zinc 0.67mg 0.83mg 1%
Net carbs 3.34g 7.99g N/A
Sugar 3.34g 7.99g N/A
Choline 8.5mg 6.5mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +94.1%
Contains more FatsFats +3355.1%
Contains more CarbsCarbs +103.8%
Contains more WaterWater +25.8%
Contains more OtherOther +147.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +680%
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +29.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.