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  6. Coconut milk vs. Hot and sour soup

Coconut milk vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are coconut milk and hot and sour soup different?

  • Coconut milk is higher than hot and sour soup in manganese, copper, iron, selenium, phosphorus, fiber, and magnesium.
  • Coconut milk covers your daily need for saturated fat, 105% more than hot and sour soup.
  • Coconut milk contains 16 times more selenium than hot and sour soup. Coconut milk contains 6.2µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup is lower in saturated fat.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Coconut milk vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +378.2%
Contains more IronIron +156.3%
Contains more CopperCopper +923.1%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +212.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +977.6%
Contains more SeleniumSelenium +1450%
Contains more CalciumCalcium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +93.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +369.4%
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Coconut milk Hot and sour soup DV% diff.
Saturated fat 21.14g 0.229g 95%
Manganese 0.916mg 0.085mg 36%
Fats 23.84g 1.21g 35%
Copper 0.266mg 0.026mg 27%
Sodium 15mg 376mg 16%
Iron 1.64mg 0.64mg 13%
Selenium 6.2µg 0.4µg 11%
Phosphorus 100mg 32mg 10%
Calories 230kcal 39kcal 10%
Magnesium 37mg 9mg 7%
Lysine 0.101mg 153mg 7%
Fiber 2.2g 0.5g 7%
Cholesterol 0mg 21mg 7%
Choline 8.5mg 39.9mg 6%
Potassium 263mg 55mg 6%
Zinc 0.67mg 0.22mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin C 2.8mg 0mg 3%
Monounsaturated fat 1.014g 0.288g 2%
Folate 16µg 8µg 2%
Vitamin B3 0.76mg 0.507mg 2%
Vitamin B2 0mg 0.031mg 2%
Vitamin B6 0.033mg 0.064mg 2%
Vitamin E 0.15mg 0.39mg 2%
Protein 2.29g 2.58g 1%
Vitamin A 0µg 9µg 1%
Vitamin B5 0.183mg 0.227mg 1%
Starch 2.43g 1%
Vitamin K 0.1µg 1.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.34g 3.85g N/A
Carbs 5.54g 4.35g 0%
Calcium 16mg 19mg 0%
Sugar 3.34g 0.42g N/A
Vitamin B1 0.026mg 0.026mg 0%
Polyunsaturated fat 0.261g 0.311g 0%
Tryptophan 0.027mg 0.019mg 0%
Threonine 0.083mg 0.111mg 0%
Isoleucine 0.09mg 0.08mg 0%
Leucine 0.17mg 0.151mg 0%
Methionine 0.043mg 0.039mg 0%
Phenylalanine 0.116mg 0.085mg 0%
Valine 0.139mg 0.092mg 0%
Histidine 0.053mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +1870.2%
Contains more CarbsCarbs +27.4%
Contains more ProteinProtein +12.7%
Contains more WaterWater +34.1%
Contains more OtherOther +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +252.1%
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.