Coconut milk vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between coconut milk and lablab
- Coconut milk is higher in manganese and selenium, yet lablab is higher in iron, vitamin B1, zinc, magnesium, and copper.
- Coconut milk covers your daily saturated fat needs 105% more than lablab.
- Coconut milk contains 2 times more selenium than lablab. While coconut milk contains 6.2µg of selenium, lablab contains only 2.8µg.
- The amount of saturated fat in lablab is lower.
- The glycemic index of lablab is lower.
Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +121.4% |
| Contains more MagnesiumMagnesium | +121.6% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +179.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +325.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +938.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +4010.3% |
| Contains more ProteinProtein | +255.5% |
| Contains more CarbsCarbs | +273.5% |
| Contains more OtherOther | +105.6% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains less Sat. FatSaturated fat | -99.5% |
~equal in
Polyunsaturated fat
~0.245g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.099g | 96% |
| Iron | 1.64mg | 4.58mg | 37% |
| Fats | 23.84g | 0.58g | 36% |
| Vitamin B1 | 0.026mg | 0.27mg | 20% |
| Zinc | 0.67mg | 2.85mg | 20% |
| Manganese | 0.916mg | 0.482mg | 19% |
| Protein | 2.29g | 8.14g | 12% |
| Magnesium | 37mg | 82mg | 11% |
| Fiber | 2.2g | 9% | |
| Copper | 0.266mg | 0.341mg | 8% |
| Selenium | 6.2µg | 2.8µg | 6% |
| Calories | 230kcal | 117kcal | 6% |
| Carbs | 5.54g | 20.69g | 5% |
| Folate | 16µg | 4µg | 3% |
| Phosphorus | 100mg | 120mg | 3% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Vitamin B5 | 0.183mg | 0.316mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Potassium | 263mg | 337mg | 2% |
| Monounsaturated fat | 1.014g | 0.026g | 2% |
| Calcium | 16mg | 40mg | 2% |
| Vitamin B3 | 0.76mg | 0.411mg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.34g | 20.69g | N/A |
| Sugar | 3.34g | N/A | |
| Sodium | 15mg | 7mg | 0% |
| Vitamin B6 | 0.033mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.261g | 0.245g | 0% |
| Tryptophan | 0.027mg | 0.068mg | 0% |
| Threonine | 0.083mg | 0.315mg | 0% |
| Isoleucine | 0.09mg | 0.39mg | 0% |
| Leucine | 0.17mg | 0.691mg | 0% |
| Lysine | 0.101mg | 0.556mg | 0% |
| Methionine | 0.043mg | 0.065mg | 0% |
| Phenylalanine | 0.116mg | 0.41mg | 0% |
| Valine | 0.139mg | 0.422mg | 0% |
| Histidine | 0.053mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
42%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 21.041g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 52)
Which food is cheaper?
Lablab is cheaper (difference - $3.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.