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  6. Coconut milk vs. Mamey Sapote

Coconut milk vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between coconut milk and mamey Sapote

  • Coconut milk has more manganese, iron, phosphorus, and magnesium, while mamey Sapote has more vitamin B6, vitamin C, vitamin E, fiber, and vitamin B2.
  • Coconut milk's daily need coverage for saturated fat is 105% higher.
  • Mamey Sapote contains 4 times less manganese than coconut milk. Coconut milk contains 0.916mg of manganese, while mamey Sapote contains 0.204mg.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Sapote, mamey, raw.

Infographic

Coconut milk vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +236.4%
Contains more IronIron +110.3%
Contains more CopperCopper +24.9%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +349%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +72.6%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +721.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1306.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +2081.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Mamey Sapote DV% diff.
Saturated fat 21.14g 0.169g 95%
Vitamin B6 0.033mg 0.72mg 53%
Fats 23.84g 0.46g 36%
Manganese 0.916mg 0.204mg 31%
Vitamin C 2.8mg 23mg 22%
Vitamin E 0.15mg 2.11mg 13%
Fiber 2.2g 5.4g 13%
Iron 1.64mg 0.78mg 11%
Selenium 6.2µg 11%
Phosphorus 100mg 26mg 11%
Fructose 7.66g 10%
Vitamin B2 0mg 0.116mg 9%
Carbs 5.54g 32.1g 9%
Magnesium 37mg 11mg 6%
Potassium 263mg 454mg 6%
Copper 0.266mg 0.213mg 6%
Calories 230kcal 124kcal 5%
Vitamin B3 0.76mg 1.432mg 4%
Zinc 0.67mg 0.19mg 4%
Vitamin B5 0.183mg 0.397mg 4%
Starch 6.33g 3%
Monounsaturated fat 1.014g 0.102g 2%
Folate 16µg 7µg 2%
Protein 2.29g 1.45g 2%
Choline 8.5mg 2%
Polyunsaturated fat 0.261g 0.097g 1%
Vitamin A 0µg 7µg 1%
Vitamin B1 0.026mg 0.013mg 1%
Net carbs 3.34g 26.7g N/A
Calcium 16mg 18mg 0%
Sugar 3.34g 20.14g N/A
Sodium 15mg 7mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.049mg 0%
Threonine 0.083mg 0.085mg 0%
Isoleucine 0.09mg 0.061mg 0%
Leucine 0.17mg 0.073mg 0%
Lysine 0.101mg 0.073mg 0%
Methionine 0.043mg 0.024mg 0%
Phenylalanine 0.116mg 0.061mg 0%
Valine 0.139mg 0.073mg 0%
Histidine 0.053mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +57.9%
Contains more FatsFats +5082.6%
Contains more CarbsCarbs +479.4%
Contains more OtherOther +57.7%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +894.1%
Contains more Poly. FatPolyunsaturated fat +169.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.