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  6. Coconut milk vs. Patty

Coconut milk vs. Patty — In-Depth Nutrition Comparison

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The main differences between Coconut milk and Patty

  • Coconut milk is richer in Manganese, and Copper, yet Patty is richer in Vitamin B12, Zinc, Vitamin B3, Selenium, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.
  • Coconut milk contains 54 times more Manganese than Patty. Coconut milk contains 0.916mg of Manganese, while Patty contains 0.017mg.
  • Patty contains less Saturated Fat.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Coconut milk vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
5
:
5
Patty
Patty
Contains more Calcium +128.6%
Contains more Magnesium +105.6%
Contains less Sodium -79.7%
Contains more Copper +264.4%
Contains more Manganese +5288.2%
Contains more Iron +17.7%
Contains more Phosphorus +45%
Contains more Zinc +514.9%
Contains more Selenium +138.7%
Equal in Potassium - 269
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +128.6%
Contains more Magnesium +105.6%
Contains less Sodium -79.7%
Contains more Copper +264.4%
Contains more Manganese +5288.2%
Contains more Iron +17.7%
Contains more Phosphorus +45%
Contains more Zinc +514.9%
Contains more Selenium +138.7%
Equal in Potassium - 269

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
5
:
6
Patty
Patty
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +406.1%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +548.5%
Contains more Vitamin B12 +∞%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +406.1%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +548.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Patty
Patty
Contains more Fats +51.9%
Contains more Carbs +∞%
Contains more Protein +538.9%
Contains more Other +598.6%
Equal in Water - 64.72
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Fats +51.9%
Contains more Carbs +∞%
Contains more Protein +538.9%
Contains more Other +598.6%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Patty
Patty
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +576.6%
Contains more Polyunsaturated fat +146.4%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +576.6%
Contains more Polyunsaturated fat +146.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Patty
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Patty Opinion
Net carbs 3.34g 0g Coconut milk
Protein 2.29g 14.63g Patty
Fats 23.84g 15.69g Coconut milk
Carbs 5.54g 0g Coconut milk
Calories 230kcal 204kcal Coconut milk
Sugar 3.34g Patty
Fiber 2.2g 0g Coconut milk
Calcium 16mg 7mg Coconut milk
Iron 1.64mg 1.93mg Patty
Magnesium 37mg 18mg Coconut milk
Phosphorus 100mg 145mg Patty
Potassium 263mg 269mg Patty
Sodium 15mg 74mg Coconut milk
Zinc 0.67mg 4.12mg Patty
Copper 0.266mg 0.073mg Coconut milk
Manganese 0.916mg 0.017mg Coconut milk
Selenium 6.2µg 14.8µg Patty
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.043mg Patty
Vitamin B2 0mg 0.16mg Patty
Vitamin B3 0.76mg 3.846mg Patty
Vitamin B5 0.183mg 0.309mg Patty
Vitamin B6 0.033mg 0.214mg Patty
Folate 16µg 6µg Coconut milk
Vitamin B12 0µg 2.05µg Patty
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 0mg 53mg Coconut milk
Saturated Fat 21.14g 6.333g Patty
Monounsaturated Fat 1.014g 6.861g Patty
Polyunsaturated fat 0.261g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
37%
Patty
Minerals Daily Need Coverage Score
42%
Coconut milk
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 14.807g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 97)
Which food is cheaper?
Patty
Patty is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 53mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.