Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Poblano

Coconut milk vs. Poblano — In-Depth Nutrition Comparison

Compare

A recap on the differences between coconut milk and poblano

  • Poblano is higher than coconut milk in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B5, vitamin B3, and copper.
  • Poblano covers your daily vitamin A needs 409% more than coconut milk.
  • Coconut milk contains 26 times more saturated fat than poblano. While coconut milk contains 21.14g of saturated fat, poblano contains only 0.82g.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Peppers, ancho, dried.

Infographic

Coconut milk vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -65.1%
Contains more SeleniumSelenium +113.8%
Contains more MagnesiumMagnesium +205.4%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +816.7%
Contains more IronIron +566.5%
Contains more CopperCopper +91%
Contains more ZincZinc +111.9%
Contains more PhosphorusPhosphorus +101%
Contains more ManganeseManganese +39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +588.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +742.5%
Contains more Vitamin B5Vitamin B5 +989.1%
Contains more Vitamin B6Vitamin B6 +10612.1%
Contains more FolateFolate +331.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Poblano DV% diff.
Vitamin B6 0.033mg 3.535mg 269%
Vitamin B2 0mg 2.255mg 173%
Iron 1.64mg 10.93mg 116%
Vitamin A 0µg 1022µg 114%
Saturated fat 21.14g 0.82g 92%
Fiber 2.2g 21.6g 78%
Potassium 263mg 2411mg 63%
Vitamin B5 0.183mg 1.993mg 36%
Vitamin B3 0.76mg 6.403mg 35%
Polyunsaturated fat 0.261g 4.511g 28%
Copper 0.266mg 0.508mg 27%
Fats 23.84g 8.2g 24%
Protein 2.29g 11.86g 19%
Magnesium 37mg 113mg 18%
Manganese 0.916mg 1.279mg 16%
Carbs 5.54g 51.42g 15%
Phosphorus 100mg 201mg 14%
Folate 16µg 69µg 13%
Vitamin B1 0.026mg 0.179mg 13%
Zinc 0.67mg 1.42mg 7%
Selenium 6.2µg 2.9µg 6%
Calcium 16mg 61mg 5%
Calories 230kcal 281kcal 3%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Sodium 15mg 43mg 1%
Monounsaturated fat 1.014g 0.492g 1%
Vitamin C 2.8mg 2mg 1%
Net carbs 3.34g 29.82g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.155mg 0%
Threonine 0.083mg 0.425mg 0%
Isoleucine 0.09mg 0.373mg 0%
Leucine 0.17mg 0.605mg 0%
Lysine 0.101mg 0.515mg 0%
Methionine 0.043mg 0.142mg 0%
Phenylalanine 0.116mg 0.361mg 0%
Valine 0.139mg 0.489mg 0%
Histidine 0.053mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +190.7%
Contains more WaterWater +198.8%
Contains more ProteinProtein +417.9%
Contains more CarbsCarbs +828.2%
Contains more OtherOther +729.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +106.1%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +1628.4%

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.