Coconut milk vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are coconut milk and rabbit Meat different?
- Rabbit Meat is higher than coconut milk in vitamin B12, iron, vitamin B3, vitamin B6, choline, phosphorus, selenium, and zinc.
- Rabbit Meat covers your daily need for vitamin B12, 271% more than coconut milk.
- Coconut milk contains 20 times more saturated fat than rabbit Meat. Coconut milk contains 21.14g of saturated fat, while rabbit Meat contains 1.05g.
- Coconut milk has a higher glycemic index (97) than rabbit Meat (0).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CopperCopper | +51.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +195.7% |
| Contains more ZincZinc | +255.2% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +742.1% |
| Contains more Vitamin B6Vitamin B6 | +930.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +1428.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Saturated fat | 21.14g | 1.05g | 91% |
| Protein | 2.29g | 33.02g | 61% |
| Cholesterol | 0mg | 123mg | 41% |
| Manganese | 0.916mg | 40% | |
| Iron | 1.64mg | 4.85mg | 40% |
| Vitamin B3 | 0.76mg | 6.4mg | 35% |
| Fats | 23.84g | 3.51g | 31% |
| Vitamin B6 | 0.033mg | 0.34mg | 24% |
| Choline | 8.5mg | 129.9mg | 22% |
| Phosphorus | 100mg | 240mg | 20% |
| Zinc | 0.67mg | 2.38mg | 16% |
| Selenium | 6.2µg | 15.2µg | 16% |
| Copper | 0.266mg | 0.176mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Polyunsaturated fat | 0.261g | 0.68g | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Calories | 230kcal | 173kcal | 3% |
| Folate | 16µg | 8µg | 2% |
| Vitamin E | 0.15mg | 0.41mg | 2% |
| Potassium | 263mg | 343mg | 2% |
| Carbs | 5.54g | 0g | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Sodium | 15mg | 45mg | 1% |
| Magnesium | 37mg | 31mg | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 3.34g | 0g | N/A |
| Monounsaturated fat | 1.014g | 0.95g | 0% |
| Tryptophan | 0.027mg | 0.436mg | 0% |
| Threonine | 0.083mg | 1.477mg | 0% |
| Isoleucine | 0.09mg | 1.567mg | 0% |
| Leucine | 0.17mg | 2.573mg | 0% |
| Lysine | 0.101mg | 2.891mg | 0% |
| Methionine | 0.043mg | 0.826mg | 0% |
| Phenylalanine | 0.116mg | 1.355mg | 0% |
| Valine | 0.139mg | 1.678mg | 0% |
| Histidine | 0.053mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +579.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1341.9% |
| Contains more OtherOther | +195.8% |
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
~equal in
Monounsaturated fat
~0.95g
