Coconut milk vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between coconut milk and rose hips
- Coconut milk has more copper; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, vitamin B2, vitamin B5, and magnesium.
- Rose hips cover your daily vitamin C needs 470% more than coconut milk.
- Rose hips have 2 times less copper than coconut milk. Coconut milk has 0.266mg of copper, while rose hips have 0.113mg.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of rose hips is 64.
Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +135.4% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +86.5% |
| Contains more CalciumCalcium | +956.3% |
| Contains more PotassiumPotassium | +63.1% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +15114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3793.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +337.2% |
| Contains more Vitamin B6Vitamin B6 | +130.3% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more CholineCholine | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +6911.8% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +589.9% |
| Contains more OtherOther | +66.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.8mg | 426mg | 470% |
| Saturated fat | 21.14g | 96% | |
| Fiber | 2.2g | 24.1g | 88% |
| Vitamin E | 0.15mg | 5.84mg | 38% |
| Fats | 23.84g | 0.34g | 36% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Copper | 0.266mg | 0.113mg | 17% |
| Calcium | 16mg | 169mg | 15% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Vitamin B5 | 0.183mg | 0.8mg | 12% |
| Selenium | 6.2µg | 11% | |
| Carbs | 5.54g | 38.22g | 11% |
| Magnesium | 37mg | 69mg | 8% |
| Iron | 1.64mg | 1.06mg | 7% |
| Phosphorus | 100mg | 61mg | 6% |
| Potassium | 263mg | 429mg | 5% |
| Manganese | 0.916mg | 1.02mg | 5% |
| Zinc | 0.67mg | 0.25mg | 4% |
| Folate | 16µg | 3µg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B3 | 0.76mg | 1.3mg | 3% |
| Vitamin B6 | 0.033mg | 0.076mg | 3% |
| Calories | 230kcal | 162kcal | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 12mg | 1% |
| Vitamin B1 | 0.026mg | 0.016mg | 1% |
| Protein | 2.29g | 1.6g | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 3.34g | 14.12g | N/A |
| Sugar | 3.34g | 2.58g | N/A |
| Sodium | 15mg | 4mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
140%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 33)
Which food is cheaper?
Rose hips is cheaper (difference - $2)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.