Coconut milk vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between coconut milk and rose hips
- Coconut milk has more copper; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, vitamin B2, vitamin B5, and magnesium.
- Rose hips cover your daily vitamin C needs 470% more than coconut milk.
- Rose hips have 2 times less copper than coconut milk. Coconut milk has 0.266mg of copper, while rose hips have 0.113mg.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of rose hips is 64.
Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +135.4% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +86.5% |
| Contains more CalciumCalcium | +956.3% |
| Contains more PotassiumPotassium | +63.1% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +15114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3793.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +337.2% |
| Contains more Vitamin B6Vitamin B6 | +130.3% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more CholineCholine | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 426mg | 470% |
| Saturated fat | 21.14g | 96% | |
| Fiber | 2.2g | 24.1g | 88% |
| Vitamin E | 0.15mg | 5.84mg | 38% |
| Fats | 23.84g | 0.34g | 36% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Copper | 0.266mg | 0.113mg | 17% |
| Calcium | 16mg | 169mg | 15% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Vitamin B5 | 0.183mg | 0.8mg | 12% |
| Selenium | 6.2µg | 11% | |
| Carbs | 5.54g | 38.22g | 11% |
| Magnesium | 37mg | 69mg | 8% |
| Iron | 1.64mg | 1.06mg | 7% |
| Phosphorus | 100mg | 61mg | 6% |
| Potassium | 263mg | 429mg | 5% |
| Manganese | 0.916mg | 1.02mg | 5% |
| Zinc | 0.67mg | 0.25mg | 4% |
| Folate | 16µg | 3µg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B3 | 0.76mg | 1.3mg | 3% |
| Vitamin B6 | 0.033mg | 0.076mg | 3% |
| Calories | 230kcal | 162kcal | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 12mg | 1% |
| Vitamin B1 | 0.026mg | 0.016mg | 1% |
| Protein | 2.29g | 1.6g | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 3.34g | 14.12g | N/A |
| Sugar | 3.34g | 2.58g | N/A |
| Sodium | 15mg | 4mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +6911.8% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +589.9% |
| Contains more OtherOther | +66.2% |
