Coconut milk vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between coconut milk and rosemary

The amount of iron, vitamin A, fiber, calcium, vitamin B6, folate, vitamin C, magnesium, and vitamin B5 in rosemary is higher than in coconut milk.
Coconut milk covers your daily saturated fat needs 92% more than rosemary.
Rosemary contains less saturated fat.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of rosemary is 70.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Rosemary

Contains more PhosphorusPhosphorus	+51.5%
Contains less SodiumSodium	-42.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+145.9%
Contains more CalciumCalcium	+1881.3%
Contains more PotassiumPotassium	+154%
Contains more IronIron	+305.5%
Contains more CopperCopper	+13.2%
Contains more ZincZinc	+38.8%

~equal in Manganese ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+678.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+38.5%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+20%
Contains more Vitamin B5Vitamin B5	+339.3%
Contains more Vitamin B6Vitamin B6	+918.2%
Contains more FolateFolate	+581.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	2.838g	83%
Iron	1.64mg	6.65mg	63%
Fiber	2.2g	14.1g	48%
Calcium	16mg	317mg	30%
Fats	23.84g	5.86g	28%
Folate	16µg	109µg	23%
Vitamin B6	0.033mg	0.336mg	23%
Vitamin C	2.8mg	21.8mg	21%
Vitamin A	0µg	146µg	16%
Magnesium	37mg	91mg	13%
Potassium	263mg	668mg	12%
Vitamin B5	0.183mg	0.804mg	12%
Vitamin B2	0mg	0.152mg	12%
Selenium	6.2µg		11%
Carbs	5.54g	20.7g	5%
Phosphorus	100mg	66mg	5%
Calories	230kcal	131kcal	5%
Polyunsaturated fat	0.261g	0.901g	4%
Copper	0.266mg	0.301mg	4%
Zinc	0.67mg	0.93mg	2%
Choline	8.5mg		2%
Manganese	0.916mg	0.96mg	2%
Protein	2.29g	3.31g	2%
Vitamin B1	0.026mg	0.036mg	1%
Vitamin B3	0.76mg	0.912mg	1%
Vitamin E	0.15mg		1%
Net carbs	3.34g	6.6g	N/A
Sugar	3.34g		N/A
Sodium	15mg	26mg	0%
Vitamin K	0.1µg		0%
Monounsaturated fat	1.014g	1.16g	0%
Tryptophan	0.027mg	0.051mg	0%
Threonine	0.083mg	0.136mg	0%
Isoleucine	0.09mg	0.136mg	0%
Leucine	0.17mg	0.249mg	0%
Lysine	0.101mg	0.143mg	0%
Methionine	0.043mg	0.047mg	0%
Phenylalanine	0.116mg	0.169mg	0%
Valine	0.139mg	0.165mg	0%
Histidine	0.053mg	0.066mg	0%