Coconut milk vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and salami?

Salami has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B2, and zinc than coconut milk.
Salami's daily need coverage for sodium is 75% higher.
Salami has 2 times less saturated fat than coconut milk. Coconut milk has 21.14g of saturated fat, while salami has 9.316g.
Coconut milk has a higher glycemic index (97) than salami (28).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Salami, cooked, beef, and pork types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Salami

Contains more MagnesiumMagnesium	+94.7%
Contains less SodiumSodium	-99.1%

Contains more PotassiumPotassium	+20.2%
Contains more CopperCopper	+34.2%
Contains more ZincZinc	+337.3%
Contains more PhosphorusPhosphorus	+91%
Contains more SeleniumSelenium	+404.8%

~equal in Calcium ~15mg

~equal in Iron ~1.56mg

~equal in Manganese ~0.978mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Salami

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+433.3%

Contains more Vitamin EVitamin E	+46.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1311.5%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+696.4%
Contains more Vitamin B5Vitamin B5	+556.3%
Contains more Vitamin B6Vitamin B6	+1290.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3100%
Contains more CholineCholine	+1000%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	15mg	1740mg	75%
Vitamin B12	0µg	1.52µg	63%
Saturated fat	21.14g	9.316g	54%
Selenium	6.2µg	31.3µg	46%
Protein	2.29g	21.85g	39%
Vitamin B3	0.76mg	6.053mg	33%
Vitamin B6	0.033mg	0.459mg	33%
Cholesterol	0mg	89mg	30%
Vitamin B1	0.026mg	0.367mg	28%
Vitamin B2	0mg	0.357mg	27%
Monounsaturated fat	1.014g	11.127g	25%
Zinc	0.67mg	2.93mg	21%
Vitamin B5	0.183mg	1.201mg	20%
Choline	8.5mg	93.5mg	15%
Polyunsaturated fat	0.261g	2.529g	15%
Phosphorus	100mg	191mg	13%
Copper	0.266mg	0.357mg	10%
Fiber	2.2g	0g	9%
Calories	230kcal	336kcal	5%
Vitamin D	0IU	41IU	5%
Vitamin D	0µg	1µg	5%
Magnesium	37mg	19mg	4%
Fats	23.84g	25.9g	3%
Manganese	0.916mg	0.978mg	3%
Folate	16µg	3µg	3%
Vitamin K	0.1µg	3.2µg	3%
Vitamin C	2.8mg	0mg	3%
Potassium	263mg	316mg	2%
Iron	1.64mg	1.56mg	1%
Carbs	5.54g	2.4g	1%
Net carbs	3.34g	2.4g	N/A
Calcium	16mg	15mg	0%
Sugar	3.34g	0.96g	N/A
Vitamin E	0.15mg	0.22mg	0%
Trans fat		0.586g	N/A
Tryptophan	0.027mg	0.114mg	0%
Threonine	0.083mg	0.521mg	0%
Isoleucine	0.09mg	0.675mg	0%
Leucine	0.17mg	0.929mg	0%
Lysine	0.101mg	1.107mg	0%
Methionine	0.043mg	0.301mg	0%
Phenylalanine	0.116mg	0.481mg	0%
Valine	0.139mg	0.668mg	0%
Histidine	0.053mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A