Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Tart

Coconut milk vs. Tart — In-Depth Nutrition Comparison

Compare

What are the main differences between Coconut milk and Tart?

  • Coconut milk is richer in Copper, while Tart is higher in Vitamin B2, Vitamin A RAE, Vitamin B6, Iron, Vitamin B1, Folate, and Vitamin B3.
  • Coconut milk's daily need coverage for Saturated Fat is 99% higher.
  • Tart has 4 times less Copper than Coconut milk. Coconut milk has 0.266mg of Copper, while Tart has 0.073mg.
  • Tart is lower in Saturated Fat.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Breakfast tart, low fat types in this comparison.

Infographic

Coconut milk vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
6
:
4
Tart
Tart
Contains more Potassium +298.5%
Contains less Sodium -95.8%
Contains more Zinc +139.3%
Contains more Copper +264.4%
Contains more Calcium +175%
Contains more Iron +108.5%
Contains more Magnesium +18.9%
Contains more Selenium +108.1%
Equal in Phosphorus - 93
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +298.5%
Contains less Sodium -95.8%
Contains more Zinc +139.3%
Contains more Copper +264.4%
Contains more Calcium +175%
Contains more Iron +108.5%
Contains more Magnesium +18.9%
Contains more Selenium +108.1%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
1
:
9
Tart
Tart
Contains more Vitamin A +∞%
Contains more Vitamin E +253.3%
Contains more Vitamin C +35.7%
Contains more Vitamin B1 +996.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +1051.5%
Contains more Folate +525%
Contains more Vitamin K +300%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +253.3%
Contains more Vitamin C +35.7%
Contains more Vitamin B1 +996.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +1051.5%
Contains more Folate +525%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Tart
Tart
Contains more Fats +298%
Contains more Water +461.6%
Contains more Protein +74.2%
Contains more Carbs +1286.3%
Contains more Other +66.2%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Fats +298%
Contains more Water +461.6%
Contains more Protein +74.2%
Contains more Carbs +1286.3%
Contains more Other +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Tart
Tart
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +229.2%
Contains more Polyunsaturated fat +236.4%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +229.2%
Contains more Polyunsaturated fat +236.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Tart
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Tart Opinion
Net carbs 3.34g 75.3g Tart
Protein 2.29g 3.99g Tart
Fats 23.84g 5.99g Coconut milk
Carbs 5.54g 76.8g Tart
Calories 230kcal 372kcal Tart
Sugar 3.34g 4.87g Coconut milk
Fiber 2.2g 1.5g Coconut milk
Calcium 16mg 44mg Tart
Iron 1.64mg 3.42mg Tart
Magnesium 37mg 44mg Tart
Phosphorus 100mg 93mg Coconut milk
Potassium 263mg 66mg Coconut milk
Sodium 15mg 361mg Coconut milk
Zinc 0.67mg 0.28mg Coconut milk
Copper 0.266mg 0.073mg Coconut milk
Manganese 0.916mg Coconut milk
Selenium 6.2µg 12.9µg Tart
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.15mg 0.53mg Tart
Vitamin C 2.8mg 3.8mg Tart
Vitamin B1 0.026mg 0.285mg Tart
Vitamin B2 0mg 0.549mg Tart
Vitamin B3 0.76mg 3.8mg Tart
Vitamin B5 0.183mg Coconut milk
Vitamin B6 0.033mg 0.38mg Tart
Folate 16µg 100µg Tart
Vitamin K 0.1µg 0.4µg Tart
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g 1.393g Tart
Monounsaturated Fat 1.014g 3.338g Tart
Polyunsaturated fat 0.261g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
43%
Tart
Minerals Daily Need Coverage Score
42%
Coconut milk
37%
Tart

Comparison summary

Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 19.747g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 52)
Which food is cheaper?
Tart
Tart is cheaper (difference - $4)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 346mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.