Coconut milk vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between coconut milk and truffle
- Truffle is higher than coconut milk in fiber, selenium, vitamin B2, iron, manganese, vitamin B3, potassium, calcium, phosphorus, and magnesium.
- Truffle covers your daily fiber needs 272% more than coconut milk.
- The glycemic index of truffle is lower.
Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.4% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +124.3% |
| Contains more CalciumCalcium | +893.8% |
| Contains more PotassiumPotassium | +186.7% |
| Contains more IronIron | +258.5% |
| Contains more ZincZinc | +97% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains more ManganeseManganese | +113% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +724.6% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +239.4% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +3165.8% |
| Contains more WaterWater | +356.9% |
| Contains more ProteinProtein | +303.9% |
| Contains more CarbsCarbs | +1217.9% |
| Contains more OtherOther | +211.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.2g | 70.1g | 272% |
| Saturated fat | 21.14g | 96% | |
| Selenium | 6.2µg | 43.4µg | 68% |
| Vitamin B2 | 0mg | 0.844mg | 65% |
| Iron | 1.64mg | 5.88mg | 53% |
| Manganese | 0.916mg | 1.951mg | 45% |
| Fats | 23.84g | 0.73g | 36% |
| Vitamin B3 | 0.76mg | 6.267mg | 34% |
| Carbs | 5.54g | 73.01g | 22% |
| Calcium | 16mg | 159mg | 14% |
| Potassium | 263mg | 754mg | 14% |
| Protein | 2.29g | 9.25g | 14% |
| Phosphorus | 100mg | 184mg | 12% |
| Magnesium | 37mg | 83mg | 11% |
| Copper | 0.266mg | 0.183mg | 9% |
| Vitamin B5 | 0.183mg | 0.481mg | 6% |
| Vitamin B6 | 0.033mg | 0.112mg | 6% |
| Zinc | 0.67mg | 1.32mg | 6% |
| Folate | 16µg | 38µg | 6% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin C | 2.8mg | 0mg | 3% |
| Calories | 230kcal | 284kcal | 3% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 35mg | 1% |
| Net carbs | 3.34g | 2.91g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
31%
Minerals Daily Need Coverage Score
42%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 52)
Which food is cheaper?
Truffle is cheaper (difference - $4)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 20mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.