Coconut milk vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between coconut milk and whipped cream
- Coconut milk has more manganese, copper, iron, fiber, and selenium, while whipped cream has more vitamin A, vitamin B12, and calcium.
- Coconut milk's daily need coverage for manganese is 40% higher.
- The amount of saturated fat in whipped cream is lower.
- Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +3180% |
| Contains more CopperCopper | +2560% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +91500% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more CalciumCalcium | +531.3% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +985.7% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +326.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +97.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +39.7% |
| Contains more CarbsCarbs | +125.5% |
~equal in
Fats
~22.22g
~equal in
Water
~61.33g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +532.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.916mg | 0.001mg | 40% |
| Saturated fat | 21.14g | 13.831g | 33% |
| Copper | 0.266mg | 0.01mg | 28% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Iron | 1.64mg | 0.05mg | 20% |
| Monounsaturated fat | 1.014g | 6.418g | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Selenium | 6.2µg | 1.4µg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Calcium | 16mg | 101mg | 9% |
| Magnesium | 37mg | 11mg | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Vitamin B3 | 0.76mg | 0.07mg | 4% |
| Polyunsaturated fat | 0.261g | 0.825g | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Zinc | 0.67mg | 0.37mg | 3% |
| Potassium | 263mg | 147mg | 3% |
| Vitamin E | 0.15mg | 0.64mg | 3% |
| Choline | 8.5mg | 16.8mg | 2% |
| Vitamin B5 | 0.183mg | 0.305mg | 2% |
| Carbs | 5.54g | 12.49g | 2% |
| Protein | 2.29g | 3.2g | 2% |
| Fats | 23.84g | 22.22g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Phosphorus | 100mg | 89mg | 2% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calories | 230kcal | 257kcal | 1% |
| Vitamin B6 | 0.033mg | 0.041mg | 1% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Net carbs | 3.34g | 12.49g | N/A |
| Sugar | 3.34g | 8g | N/A |
| Sodium | 15mg | 8mg | 0% |
| Tryptophan | 0.027mg | 0.045mg | 0% |
| Threonine | 0.083mg | 0.144mg | 0% |
| Isoleucine | 0.09mg | 0.194mg | 0% |
| Leucine | 0.17mg | 0.313mg | 0% |
| Lysine | 0.101mg | 0.254mg | 0% |
| Methionine | 0.043mg | 0.08mg | 0% |
| Phenylalanine | 0.116mg | 0.154mg | 0% |
| Valine | 0.139mg | 0.214mg | 0% |
| Histidine | 0.053mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
42%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Whipped cream is lower in Saturated fat (difference - 7.309g)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 42)
Which food is cheaper?
Whipped cream is cheaper (difference - $2)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 4.66g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals