Coconut milk vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between coconut milk and white chocolate
- Coconut milk is richer in manganese, copper, iron, and fiber, yet white chocolate is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5.
- Daily need coverage for manganese for coconut milk is 39% higher.
- Coconut milk contains 11 times more fiber than white chocolate. Coconut milk contains 2.2g of fiber, while white chocolate contains 0.2g.
- White chocolate contains less saturated fat.
- White chocolate has a lower glycemic index than coconut milk.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +343.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +11350% |
| Contains more SeleniumSelenium | +37.8% |
| Contains more CalciumCalcium | +1143.8% |
| Contains more ZincZinc | +10.4% |
| Contains more PhosphorusPhosphorus | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +460% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +232.2% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more CholineCholine | +247.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5101.5% |
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +969.3% |
| Contains more OtherOther | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Mono. FatMonounsaturated fat | +797.1% |
| Contains more Poly. FatPolyunsaturated fat | +288.1% |
~equal in
Saturated fat
~19.412g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.916mg | 0.008mg | 39% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.266mg | 0.06mg | 23% |
| Vitamin B2 | 0mg | 0.282mg | 22% |
| Monounsaturated fat | 1.014g | 9.097g | 20% |
| Calcium | 16mg | 199mg | 18% |
| Iron | 1.64mg | 0.24mg | 18% |
| Carbs | 5.54g | 59.24g | 18% |
| Calories | 230kcal | 539kcal | 15% |
| Fats | 23.84g | 32.09g | 13% |
| Phosphorus | 100mg | 176mg | 11% |
| Vitamin B5 | 0.183mg | 0.608mg | 9% |
| Saturated fat | 21.14g | 19.412g | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Vitamin K | 0.1µg | 9.1µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 2.29g | 5.87g | 7% |
| Magnesium | 37mg | 12mg | 6% |
| Polyunsaturated fat | 0.261g | 1.013g | 5% |
| Vitamin E | 0.15mg | 0.96mg | 5% |
| Choline | 8.5mg | 29.5mg | 4% |
| Vitamin B1 | 0.026mg | 0.063mg | 3% |
| Selenium | 6.2µg | 4.5µg | 3% |
| Sodium | 15mg | 90mg | 3% |
| Vitamin C | 2.8mg | 0.5mg | 3% |
| Vitamin B6 | 0.033mg | 0.056mg | 2% |
| Folate | 16µg | 7µg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Zinc | 0.67mg | 0.74mg | 1% |
| Potassium | 263mg | 286mg | 1% |
| Net carbs | 3.34g | 59.04g | N/A |
| Sugar | 3.34g | 59g | N/A |
| Vitamin B3 | 0.76mg | 0.745mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
22%
Minerals Daily Need Coverage Score
42%
26%
Comparison summary
Which food is lower in Saturated fat?
White chocolate is lower in Saturated fat (difference - 1.728g)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 56)
Which food is cheaper?
White chocolate is cheaper (difference - $1.5)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 55.66g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 75mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.