Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Coconut oil
  5. Compare
  6. Coconut oil vs. Bamboo shoots

Coconut oil vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

Summary of differences between coconut oil and bamboo shoots

  • Coconut oil has less copper, vitamin B6, potassium, vitamin B1, manganese, zinc, fiber, phosphorus, and vitamin E than bamboo shoots.
  • Coconut oil covers your daily need for saturated fat, 412% more than bamboo shoots.
  • Bamboo shoots have less saturated fat.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Oil, coconut and Bamboo shoots, raw.

Infographic

Coconut oil vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +900%
Contains more CopperCopper +∞%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Bamboo shoots DV% diff.
Saturated fat 82.475g 0.069g 375%
Fats 99.06g 0.3g 152%
Calories 892kcal 27kcal 43%
Copper 0mg 0.19mg 21%
Vitamin B6 0mg 0.24mg 18%
Monounsaturated fat 6.332g 0.007g 16%
Potassium 0mg 533mg 16%
Vitamin B1 0mg 0.15mg 13%
Manganese 0mg 0.262mg 11%
Polyunsaturated fat 1.702g 0.134g 10%
Zinc 0.02mg 1.1mg 10%
Fiber 0g 2.2g 9%
Phosphorus 0mg 59mg 8%
Vitamin E 0.11mg 1mg 6%
Iron 0.05mg 0.5mg 6%
Protein 0g 2.6g 5%
Vitamin B2 0mg 0.07mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0mg 0.6mg 4%
Vitamin B5 0mg 0.161mg 3%
Carbs 0g 5.2g 2%
Folate 0µg 7µg 2%
Selenium 0µg 0.8µg 1%
Calcium 1mg 13mg 1%
Magnesium 0mg 3mg 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 0g 3g N/A
Sugar 0g 3g N/A
Sodium 0mg 4mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.028g 0g N/A
Choline 0.3mg 0mg 0%
Tryptophan 0mg 0.027mg 0%
Threonine 0mg 0.086mg 0%
Isoleucine 0mg 0.088mg 0%
Leucine 0mg 0.14mg 0%
Lysine 0mg 0.134mg 0%
Methionine 0mg 0.03mg 0%
Phenylalanine 0mg 0.09mg 0%
Valine 0mg 0.106mg 0%
Histidine 0mg 0.042mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +32920%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +303233.3%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +90357.1%
Contains more Poly. FatPolyunsaturated fat +1170.1%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.