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  6. Coconut oil vs. Blueberry pie

Coconut oil vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between coconut oil and blueberry pie

  • Coconut oil has less vitamin B1, iron, selenium, manganese, vitamin B2, vitamin B3, copper, and folate than blueberry pie.
  • Blueberry pie covers your daily need for vitamin B1, 12750% more than coconut oil.
  • Coconut oil has 28 times more saturated fat than blueberry pie. While coconut oil has 82.475g of saturated fat, blueberry pie has only 2.911g.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Oil, coconut and Pie, blueberry, prepared from recipe.

Infographic

Coconut oil vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2360%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Blueberry pie DV% diff.
Vitamin B1 0mg 153mg 12750%
Saturated fat 82.475g 2.911g 362%
Fats 99.06g 11.9g 134%
Calories 892kcal 245kcal 32%
Iron 0.05mg 1.23mg 15%
Selenium 0µg 7.4µg 13%
Manganese 0mg 0.3mg 13%
Carbs 0g 33.5g 11%
Vitamin B2 0mg 0.132mg 10%
Polyunsaturated fat 1.702g 3.08g 9%
Sodium 0mg 185mg 8%
Vitamin B3 0mg 1.194mg 7%
Copper 0mg 0.067mg 7%
Folate 0µg 23µg 6%
Protein 0g 2.7g 5%
Phosphorus 0mg 30mg 4%
Monounsaturated fat 6.332g 5.121g 3%
Vitamin B6 0mg 0.034mg 3%
Magnesium 0mg 8mg 2%
Vitamin B5 0mg 0.124mg 2%
Zinc 0.02mg 0.2mg 2%
Vitamin E 0.11mg 1%
Potassium 0mg 50mg 1%
Calcium 1mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin K 0.6µg 1%
Net carbs 0g 33.5g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.029mg 0%
Threonine 0mg 0.073mg 0%
Isoleucine 0mg 0.09mg 0%
Leucine 0mg 0.179mg 0%
Lysine 0mg 0.057mg 0%
Methionine 0mg 0.046mg 0%
Phenylalanine 0mg 0.127mg 0%
Valine 0mg 0.108mg 0%
Histidine 0mg 0.056mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more FatsFats +732.4%
Contains more OtherOther +30%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +170566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +23.6%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.