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  6. Coconut oil vs. Cabbage

Coconut oil vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between Coconut oil and Cabbage?

  • Cabbage has more Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, Manganese, Iron, and Vitamin B1 than Coconut oil.
  • Coconut oil's daily need coverage for Saturated Fat is 412% higher.
  • Cabbage is lower in Saturated Fat.

We used Oil, coconut and Cabbage, raw types in this comparison.

Infographic

Coconut oil vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Cabbage
Cabbage
Contains less Sodium -100%
Contains more Calcium +3900%
Contains more Iron +840%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +800%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains less Sodium -100%
Contains more Calcium +3900%
Contains more Iron +840%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +800%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
0
:
10
Cabbage
Cabbage
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +12566.7%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +12566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
3
Cabbage
Cabbage
Contains more Fats +98960%
Contains more Other +42.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +307166.7%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +98960%
Contains more Other +42.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +307166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +37147.1%
Contains more Polyunsaturated fat +9911.8%
Contains less Saturated Fat -100%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +37147.1%
Contains more Polyunsaturated fat +9911.8%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Cabbage Opinion
Net carbs 0g 3.3g Cabbage
Protein 0g 1.28g Cabbage
Fats 99.06g 0.1g Coconut oil
Carbs 0g 5.8g Cabbage
Calories 892kcal 25kcal Coconut oil
Fructose 1.45g Cabbage
Sugar 0g 3.2g Coconut oil
Fiber 0g 2.5g Cabbage
Calcium 1mg 40mg Cabbage
Iron 0.05mg 0.47mg Cabbage
Magnesium 0mg 12mg Cabbage
Phosphorus 0mg 26mg Cabbage
Potassium 0mg 170mg Cabbage
Sodium 0mg 18mg Coconut oil
Zinc 0.02mg 0.18mg Cabbage
Copper 0mg 0.019mg Cabbage
Manganese 0mg 0.16mg Cabbage
Selenium 0µg 0.3µg Cabbage
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.11mg 0.15mg Cabbage
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0mg 0.061mg Cabbage
Vitamin B2 0mg 0.04mg Cabbage
Vitamin B3 0mg 0.234mg Cabbage
Vitamin B5 0mg 0.212mg Cabbage
Vitamin B6 0mg 0.124mg Cabbage
Folate 0µg 43µg Cabbage
Vitamin K 0.6µg 76µg Cabbage
Tryptophan 0mg 0.011mg Cabbage
Threonine 0mg 0.035mg Cabbage
Isoleucine 0mg 0.03mg Cabbage
Leucine 0mg 0.041mg Cabbage
Lysine 0mg 0.044mg Cabbage
Methionine 0mg 0.012mg Cabbage
Phenylalanine 0mg 0.032mg Cabbage
Valine 0mg 0.042mg Cabbage
Histidine 0mg 0.022mg Cabbage
Trans Fat 0.028g 0g Cabbage
Saturated Fat 82.475g 0.034g Cabbage
Monounsaturated Fat 6.332g 0.017g Coconut oil
Polyunsaturated fat 1.702g 0.017g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
35%
Cabbage
Minerals Daily Need Coverage Score
0%
Coconut oil
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 82.441g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.