Coconut oil vs. Ceasar dressing — In-Depth Nutrition Comparison
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Important differences between Coconut oil and Ceasar dressing
- Ceasar dressing has less Polyunsaturated fat, and Monounsaturated Fat.
- Coconut oil's daily need coverage for Saturated Fat is 412% more.
- Coconut oil has 170 times more Polyunsaturated fat than Ceasar dressing. Coconut oil has 1.702g of Polyunsaturated fat, while Ceasar dressing has 0.01g.
- Ceasar dressing is lower in Saturated Fat.
The food varieties used in the comparison are Oil, coconut and Salad dressing, caesar, fat-free.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+3200%
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Iron
+480%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+1400%
Contains
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Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+3200%
Contains
more
Iron
+480%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
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Zinc
+1400%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+450%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+450%
Contains
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Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42969.6%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
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Water
+213566.7%
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Other
+281.3%
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Contains
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Fats
+42969.6%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
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Water
+213566.7%
Contains
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Other
+281.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13971.1%
Contains
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Polyunsaturated fat
+16920%
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
0.096 g
Monounsaturated Fat:
0.045 g
Polyunsaturated fat:
0.01 g
Contains
more
Monounsaturated Fat
+13971.1%
Contains
more
Polyunsaturated fat
+16920%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 30.53g |
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| Protein | 0g | 1.47g |
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| Fats | 99.06g | 0.23g |
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| Carbs | 0g | 30.73g |
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| Calories | 892kcal | 131kcal |
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| Sugar | 0g | 8.82g |
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| Fiber | 0g | 0.2g |
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| Calcium | 1mg | 33mg |
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| Iron | 0.05mg | 0.29mg |
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| Magnesium | 0mg | 4mg |
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| Phosphorus | 0mg | 30mg |
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| Potassium | 0mg | 48mg |
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| Sodium | 0mg | 1265mg |
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| Zinc | 0.02mg | 0.3mg |
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| Copper | 0mg | 0.019mg |
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| Manganese | 0mg | 0.04mg |
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| Selenium | 0µg | 2.2µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.11mg | 0.02mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0mg | 0.031mg |
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| Vitamin B2 | 0mg | 0.009mg |
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| Vitamin B3 | 0mg | 0.029mg |
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| Vitamin B5 | 0mg | 0.027mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0.6µg | 0µg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.028g |
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| Saturated Fat | 82.475g | 0.096g |
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| Monounsaturated Fat | 6.332g | 0.045g |
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| Polyunsaturated fat | 1.702g | 0.01g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
0%
24%
Comparison summary
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 1265mg)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ceasar dressing is lower in Saturated Fat (difference - 82.379g)
Which food is lower in glycemic index?
Ceasar dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Ceasar dressing is cheaper (difference - $2.2)
Which food is richer in minerals?
Ceasar dressing is relatively richer in minerals
Which food is richer in vitamins?
Ceasar dressing is relatively richer in vitamins