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  6. Coconut oil vs. Chicken fingers

Coconut oil vs. Chicken fingers — In-Depth Nutrition Comparison

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How are coconut oil and chicken fingers different?

  • Chicken fingers are higher than coconut oil in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2.
  • Coconut oil covers your daily need for saturated fat, 400% more than chicken fingers.
  • Chicken fingers are lower in saturated fat.
  • Chicken fingers have a higher glycemic index (46) than coconut oil (0).

Oil, coconut and Fast foods, chicken tenders types were used in this article.

Infographic

Coconut oil vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1360%
Contains more CopperCopper +∞%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2781.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +14466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +610.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +155366.7%
Contains more OtherOther +223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +31.1%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +239.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Chicken fingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coconut oil Chicken fingers DV% diff.
Saturated fat 82.475g 2.493g 364%
Fats 99.06g 13.95g 131%
Vitamin B3 0mg 8.217mg 51%
Phosphorus 0mg 282mg 40%
Protein 0g 19.22g 38%
Vitamin B6 0mg 0.426mg 33%
Sodium 0mg 769mg 33%
Selenium 0µg 17.5µg 32%
Calories 892kcal 271kcal 31%
Polyunsaturated fat 1.702g 5.783g 27%
Vitamin B5 0mg 1.244mg 25%
Vitamin E 0.11mg 3.17mg 20%
Cholesterol 0mg 48mg 16%
Vitamin B2 0mg 0.179mg 14%
Potassium 0mg 373mg 11%
Manganese 0mg 0.228mg 10%
Vitamin B1 0mg 0.11mg 9%
Iron 0.05mg 0.73mg 9%
Choline 0.3mg 43.7mg 8%
Copper 0mg 0.069mg 8%
Starch 17.03g 7%
Magnesium 0mg 28mg 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 0g 17.25g 6%
Vitamin K 0.6µg 8µg 6%
Zinc 0.02mg 0.71mg 6%
Fiber 0g 1.2g 5%
Folate 0µg 19µg 5%
Monounsaturated fat 6.332g 4.83g 4%
Calcium 1mg 17mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 1.1mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 0g 16.05g N/A
Sugar 0g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.028g 0.052g N/A
Tryptophan 0mg 0.222mg 0%
Threonine 0mg 0.803mg 0%
Isoleucine 0mg 0.845mg 0%
Leucine 0mg 1.553mg 0%
Lysine 0mg 1.616mg 0%
Methionine 0mg 0.518mg 0%
Phenylalanine 0mg 1.437mg 0%
Valine 0mg 0.908mg 0%
Histidine 0mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.019g 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 1.676g 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
42%
Chicken fingers
Minerals Daily Need Coverage Score
0%
Coconut oil
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 769mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 46)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 79.982g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.