Coconut oil vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between coconut oil and chinese cuisine
- The amount of vitamin K, vitamin A, vitamin B12, zinc, iron, vitamin C, vitamin B6, and selenium in chinese cuisine is higher than in coconut oil.
- Coconut oil covers your daily saturated fat needs 407% more than chinese cuisine.
- Chinese cuisine contains less saturated fat.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of coconut oil is 0.
Specific food types used in this comparison are Oil, coconut and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +645.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8450% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.978g | 370% |
| Fats | 99.06g | 5.3g | 144% |
| Vitamin K | 0.6µg | 51.3µg | 42% |
| Calories | 892kcal | 105kcal | 39% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 0mg | 409mg | 18% |
| Protein | 0g | 7.08g | 14% |
| Zinc | 0.02mg | 1.5mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Monounsaturated fat | 6.332g | 1.217g | 13% |
| Iron | 0.05mg | 1.11mg | 13% |
| Vitamin B6 | 0mg | 0.161mg | 12% |
| Selenium | 0µg | 6.7µg | 12% |
| Folate | 0µg | 45µg | 11% |
| Phosphorus | 0mg | 76mg | 11% |
| Vitamin B5 | 0mg | 0.443mg | 9% |
| Vitamin B3 | 0mg | 1.32mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Choline | 0.3mg | 34.5mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0mg | 0.147mg | 6% |
| Potassium | 0mg | 204mg | 6% |
| Vitamin E | 0.11mg | 0.82mg | 5% |
| Copper | 0mg | 0.049mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Polyunsaturated fat | 1.702g | 2.13g | 3% |
| Carbs | 0g | 7.29g | 2% |
| Calcium | 1mg | 22mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 0g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 0.028g | 0.058g | N/A |
| Tryptophan | 0mg | 0.083mg | 0% |
| Threonine | 0mg | 0.313mg | 0% |
| Isoleucine | 0mg | 0.314mg | 0% |
| Leucine | 0mg | 0.525mg | 0% |
| Lysine | 0mg | 0.552mg | 0% |
| Methionine | 0mg | 0.158mg | 0% |
| Phenylalanine | 0mg | 0.317mg | 0% |
| Valine | 0mg | 0.327mg | 0% |
| Histidine | 0mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.019g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.676g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +1769.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +262633.3% |
| Contains more OtherOther | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +420.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
