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  6. Coconut oil vs. Chocolate chip cookie

Coconut oil vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between coconut oil and chocolate chip cookie

  • Chocolate chip cookie is higher than coconut oil in copper, iron, manganese, selenium, vitamin B1, phosphorus, and vitamin B2.
  • Coconut oil covers your daily saturated fat needs 342% more than chocolate chip cookie.
  • The amount of saturated fat in chocolate chip cookie is lower.
  • The glycemic index of coconut oil is lower.

Food varieties used in this article are Oil, coconut and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Coconut oil vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4860%
Contains more CopperCopper +∞%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut oil Chocolate chip cookie DV% diff.
Saturated fat 82.475g 14.071g 311%
Fats 99.06g 28.4g 109%
Copper 0mg 0.386mg 43%
Iron 0.05mg 2.48mg 30%
Manganese 0mg 0.663mg 29%
Cholesterol 0mg 70mg 23%
Selenium 0µg 11.2µg 20%
Calories 892kcal 488kcal 20%
Polyunsaturated fat 1.702g 4.541g 19%
Carbs 0g 58.2g 19%
Sodium 0mg 341mg 15%
Vitamin A 0µg 139µg 15%
Vitamin B1 0mg 0.184mg 15%
Phosphorus 0mg 100mg 14%
Vitamin B2 0mg 0.177mg 14%
Magnesium 0mg 55mg 13%
Protein 0g 5.7g 11%
Vitamin B3 0mg 1.365mg 9%
Zinc 0.02mg 0.94mg 8%
Folate 0µg 33µg 8%
Potassium 0mg 221mg 7%
Vitamin B6 0mg 0.084mg 6%
Monounsaturated fat 6.332g 8.241g 5%
Vitamin B5 0mg 0.259mg 5%
Calcium 1mg 38mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 0.6µg 1%
Vitamin E 0.11mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.072mg 0%
Threonine 0mg 0.191mg 0%
Isoleucine 0mg 0.224mg 0%
Leucine 0mg 0.391mg 0%
Lysine 0mg 0.214mg 0%
Methionine 0mg 0.106mg 0%
Phenylalanine 0mg 0.27mg 0%
Valine 0mg 0.279mg 0%
Histidine 0mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more FatsFats +248.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18900%
Contains more OtherOther +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +30.1%
Contains more Poly. FatPolyunsaturated fat +166.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.