Coconut oil vs. Chowder — In-Depth Nutrition Comparison

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Important differences between coconut oil and chowder

Coconut oil has more monounsaturated fat; however, chowder has more vitamin A.
Coconut oil's daily need coverage for saturated fat is 404% more.
Coconut oil has 5 times more monounsaturated fat than chowder. Coconut oil has 6.332g of monounsaturated fat, while chowder has 1.27g.
Chowder is lower in saturated fat.
Chowder has a higher glycemic index than coconut oil.

The food varieties used in the comparison are Oil, coconut and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Chowder

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Chowder

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	1.75g	367%
Fats	99.06g	6.3g	143%
Calories	892kcal	99kcal	40%
Monounsaturated fat	6.332g	1.27g	13%
Sodium	0mg	299mg	13%
Vitamin A	0µg	58µg	6%
Protein	0g	3.1g	6%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Iron	0.05mg		1%
Vitamin E	0.11mg		1%
Vitamin K	0.6µg		1%
Polyunsaturated fat	1.702g	1.9g	1%
Net carbs	0g	6.6g	N/A
Calcium	1mg		0%
Zinc	0.02mg		0%
Trans fat	0.028g		N/A
Choline	0.3mg		0%
Omega-3 - ALA	0.019g		N/A
Omega-6 - Linoleic acid	1.676g		N/A