Coconut oil vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between coconut oil and clementine
- The amount of vitamin C, vitamin B1, fiber, folate, vitamin B6, and potassium in clementine is higher than in coconut oil.
- Clementine covers your daily vitamin C needs 54% more than coconut oil.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of coconut oil is 0.
Specific food types used in this comparison are Oil, coconut and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +65940% |
| Contains more OtherOther | +127.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +288500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 99.06g | 0.15g | 152% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Calories | 892kcal | 47kcal | 42% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Potassium | 0mg | 177mg | 5% |
| Copper | 0mg | 0.043mg | 5% |
| Carbs | 0g | 12.02g | 4% |
| Vitamin B3 | 0mg | 0.636mg | 4% |
| Calcium | 1mg | 30mg | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B5 | 0mg | 0.151mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Choline | 0.3mg | 14mg | 2% |
| Protein | 0g | 0.85g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Manganese | 0mg | 0.023mg | 1% |
| Iron | 0.05mg | 0.14mg | 1% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
0%
7%
Comparison summary
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 82.475g)
Which food is cheaper?
Clementine is cheaper (difference - $2.2)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins