Coconut oil vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between coconut oil and fontina?
- Fontina is richer than coconut oil in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
- Coconut oil's daily need coverage for saturated fat is 316% more.
- The amount of saturated fat in fontina is lower.
- The glycemic index of coconut oil is lower.
We used Oil, coconut and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +54900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +17400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 19.196g | 288% |
| Fats | 99.06g | 31.14g | 104% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 1mg | 550mg | 55% |
| Protein | 0g | 25.6g | 51% |
| Phosphorus | 0mg | 346mg | 49% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 0mg | 800mg | 35% |
| Zinc | 0.02mg | 3.5mg | 32% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 0µg | 14.5µg | 26% |
| Calories | 892kcal | 389kcal | 25% |
| Vitamin B2 | 0mg | 0.204mg | 16% |
| Vitamin B5 | 0mg | 0.429mg | 9% |
| Vitamin B6 | 0mg | 0.083mg | 6% |
| Monounsaturated fat | 6.332g | 8.687g | 6% |
| Copper | 0mg | 0.025mg | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Choline | 0.3mg | 15.4mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Potassium | 0mg | 64mg | 2% |
| Vitamin K | 0.6µg | 2.6µg | 2% |
| Folate | 0µg | 6µg | 2% |
| Iron | 0.05mg | 0.23mg | 2% |
| Manganese | 0mg | 0.014mg | 1% |
| Vitamin B3 | 0mg | 0.15mg | 1% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Trans fat | 0.028g | N/A | |
| Polyunsaturated fat | 1.702g | 1.654g | 0% |
| Tryptophan | 0mg | 0.361mg | 0% |
| Threonine | 0mg | 0.935mg | 0% |
| Isoleucine | 0mg | 1.384mg | 0% |
| Leucine | 0mg | 2.664mg | 0% |
| Lysine | 0mg | 2.328mg | 0% |
| Methionine | 0mg | 0.706mg | 0% |
| Phenylalanine | 0mg | 1.497mg | 0% |
| Valine | 0mg | 1.926mg | 0% |
| Histidine | 0mg | 0.959mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more FatsFats | +218.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +126300% |
| Contains more OtherOther | +316.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
~equal in
Polyunsaturated fat
~1.654g
