Coconut oil vs. Horned melon — In-Depth Nutrition Comparison
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How are coconut oil and horned melon different?
- Horned melon is higher than coconut oil in iron, magnesium, vitamin C, and phosphorus.
- Horned melon covers your daily need for iron, 14% more than coconut oil.
- Horned melon has a higher glycemic index (48) than coconut oil (0).
Oil, coconut and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2160% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 99.06g | 1.26g | 150% |
| Calories | 892kcal | 44kcal | 42% |
| Monounsaturated fat | 6.332g | 16% | |
| Iron | 0.05mg | 1.13mg | 14% |
| Polyunsaturated fat | 1.702g | 11% | |
| Magnesium | 0mg | 40mg | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Phosphorus | 0mg | 37mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Protein | 0g | 1.78g | 4% |
| Vitamin B5 | 0mg | 0.183mg | 4% |
| Zinc | 0.02mg | 0.48mg | 4% |
| Potassium | 0mg | 123mg | 4% |
| Carbs | 0g | 7.56g | 3% |
| Manganese | 0mg | 0.039mg | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Copper | 0mg | 0.02mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 1mg | 13mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +7761.9% |
| Contains more OtherOther | +111.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +296466.7% |
