Coconut oil vs. Italian ice — In-Depth Nutrition Comparison
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How are coconut oil and italian ice different?
- Coconut oil is higher than italian ice in monounsaturated fat and polyunsaturated fat.
- Coconut oil covers your daily need for saturated fat, 412% more than italian ice.
- Italian ice is lower in saturated fat.
Oil, coconut and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0g | 375% |
| Fats | 99.06g | 0.02g | 152% |
| Calories | 892kcal | 53kcal | 42% |
| Monounsaturated fat | 6.332g | 0g | 16% |
| Polyunsaturated fat | 1.702g | 0g | 11% |
| Carbs | 0g | 13.5g | 5% |
| Vitamin B3 | 0mg | 0.715mg | 4% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Manganese | 0mg | 0.02mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Iron | 0.05mg | 0.09mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0g | 13.5g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Potassium | 0mg | 6mg | 0% |
| Zinc | 0.02mg | 0.03mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0mg | 0.005mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more FatsFats | +495200% |
| Contains more OtherOther | +1720% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +287900% |
