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  6. Coconut oil vs. Kit Kat

Coconut oil vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between coconut oil and kit Kat?

  • Kit Kat has more copper, vitamin B1,2, phosphorus, vitamin B2, vitamin B5, calcium, iron, vitamin B1, and selenium than coconut oil.
  • Coconut oil's daily need coverage for saturated fat is 323% higher.
  • Kit Kat is lower in saturated fat.
  • Kit Kat has a higher glycemic index (50) than coconut oil (0).

We used Oil, coconut and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Coconut oil vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1900%
Contains more CopperCopper +∞%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Kit Kat
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +10233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Kit Kat DV% diff.
Saturated fat 82.475g 17.953g 293%
Fats 99.06g 25.99g 112%
Copper 0mg 0.22mg 24%
Vitamin B12 0µg 0.56µg 23%
Carbs 0g 64.59g 22%
Phosphorus 0mg 135mg 19%
Calories 892kcal 518kcal 19%
Vitamin B2 0mg 0.21mg 16%
Vitamin B5 0mg 0.64mg 13%
Protein 0g 6.51g 13%
Calcium 1mg 125mg 12%
Iron 0.05mg 1mg 12%
Vitamin B1 0mg 0.117mg 10%
Magnesium 0mg 37mg 9%
Selenium 0µg 5µg 9%
Potassium 0mg 231mg 7%
Choline 0.3mg 31mg 6%
Polyunsaturated fat 1.702g 0.895g 5%
Fiber 0g 1g 4%
Cholesterol 0mg 11mg 4%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Folate 0µg 14µg 4%
Vitamin K 0.6µg 5.2µg 4%
Manganese 0mg 0.1mg 4%
Vitamin B3 0mg 0.5mg 3%
Vitamin A 0µg 24µg 3%
Vitamin B6 0mg 0.02mg 2%
Sodium 0mg 54mg 2%
Vitamin E 0.11mg 0.34mg 2%
Zinc 0.02mg 0.09mg 1%
Monounsaturated fat 6.332g 5.844g 1%
Net carbs 0g 63.59g N/A
Sugar 0g 48.68g N/A
Trans fat 0.028g 0.099g N/A
Tryptophan 0mg 0.09mg 0%
Threonine 0mg 0.19mg 0%
Isoleucine 0mg 0.28mg 0%
Leucine 0mg 0.52mg 0%
Lysine 0mg 0.28mg 0%
Methionine 0mg 0.16mg 0%
Phenylalanine 0mg 0.27mg 0%
Valine 0mg 0.36mg 0%
Histidine 0mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.019g 0.075g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more FatsFats +281.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +5333.3%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains less Sat. FatSaturated fat -78.2%
~equal in Monounsaturated fat ~5.844g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.