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  6. Coconut oil vs. Millet flour

Coconut oil vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between Coconut oil and Millet flour

  • Millet flour is richer than Coconut oil in Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, and Magnesium.
  • Daily need coverage for Saturated Fat from Coconut oil is 410% higher.
  • Millet flour contains less Saturated Fat.

Food types used in this article are Oil, coconut and Millet flour.

Infographic

Coconut oil vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Millet flour
Millet flour
Contains less Sodium -100%
Contains more Calcium +1300%
Contains more Iron +7780%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13050%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains less Sodium -100%
Contains more Calcium +1300%
Contains more Iron +7780%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13050%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
3
:
7
Millet flour
Millet flour
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin E - 0.11
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin E - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
4
Millet flour
Millet flour
Contains more Fats +2230.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +28800%
Contains more Other +33%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Fats +2230.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +28800%
Contains more Other +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +585.3%
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +53.8%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +585.3%
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Millet flour
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Coconut oil Millet flour Opinion
Net carbs 0g 71.62g Millet flour
Protein 0g 10.75g Millet flour
Fats 99.06g 4.25g Coconut oil
Carbs 0g 75.12g Millet flour
Calories 892kcal 382kcal Coconut oil
Starch 69.88g Millet flour
Sugar 0g 1.66g Coconut oil
Fiber 0g 3.5g Millet flour
Calcium 1mg 14mg Millet flour
Iron 0.05mg 3.94mg Millet flour
Magnesium 0mg 119mg Millet flour
Phosphorus 0mg 285mg Millet flour
Potassium 0mg 224mg Millet flour
Sodium 0mg 4mg Coconut oil
Zinc 0.02mg 2.63mg Millet flour
Copper 0mg 0.535mg Millet flour
Manganese 0mg 1.002mg Millet flour
Selenium 0µg 32.7µg Millet flour
Vitamin E 0.11mg 0.11mg
Vitamin B1 0mg 0.413mg Millet flour
Vitamin B2 0mg 0.073mg Millet flour
Vitamin B3 0mg 6.02mg Millet flour
Vitamin B5 0mg 1.267mg Millet flour
Vitamin B6 0mg 0.372mg Millet flour
Folate 0µg 42µg Millet flour
Vitamin K 0.6µg 0.8µg Millet flour
Tryptophan 0mg 0.17mg Millet flour
Threonine 0mg 0.354mg Millet flour
Isoleucine 0mg 0.473mg Millet flour
Leucine 0mg 1.537mg Millet flour
Lysine 0mg 0.144mg Millet flour
Methionine 0mg 0.319mg Millet flour
Phenylalanine 0mg 0.675mg Millet flour
Valine 0mg 0.584mg Millet flour
Histidine 0mg 0.257mg Millet flour
Trans Fat 0.028g 0.002g Millet flour
Saturated Fat 82.475g 0.536g Millet flour
Monounsaturated Fat 6.332g 0.924g Coconut oil
Polyunsaturated fat 1.702g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0g 0.002g Millet flour
Omega-6 - Linoleic acid 1.676g 2.549g Millet flour
Omega-3 - ALA 0.019g 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
36%
Millet flour
Minerals Daily Need Coverage Score
0%
Coconut oil
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 81.939g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 70)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.