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  6. Coconut oil vs. Pepperoni

Coconut oil vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between coconut oil and pepperoni

  • Pepperoni is richer than coconut oil in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and phosphorus.
  • Daily need coverage for saturated fat for coconut oil is 324% higher.
  • Pepperoni contains less saturated fat.
  • Coconut oil has a lower glycemic index than pepperoni.

Food types used in this article are Oil, coconut and Pepperoni, beef, and pork, sliced.

Infographic

Coconut oil vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2560%
Contains more CopperCopper +∞%
Contains more ZincZinc +12100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin EVitamin E +836.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +16966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Pepperoni DV% diff.
Saturated fat 82.475g 17.708g 294%
Fats 99.06g 46.28g 81%
Sodium 0mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Selenium 0µg 29µg 53%
Manganese 0mg 1.074mg 47%
Protein 0g 19.25g 39%
Monounsaturated fat 6.332g 20.77g 36%
Cholesterol 0mg 97mg 32%
Vitamin B3 0mg 4.987mg 31%
Vitamin B6 0mg 0.362mg 28%
Phosphorus 0mg 158mg 23%
Vitamin B1 0mg 0.271mg 23%
Zinc 0.02mg 2.44mg 22%
Vitamin B2 0mg 0.257mg 20%
Vitamin B5 0mg 0.93mg 19%
Calories 892kcal 504kcal 19%
Polyunsaturated fat 1.702g 4.458g 18%
Iron 0.05mg 1.33mg 16%
Copper 0mg 0.091mg 10%
Choline 0.3mg 51.2mg 9%
Potassium 0mg 274mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin E 0.11mg 1.03mg 6%
Vitamin K 0.6µg 5.8µg 4%
Magnesium 0mg 18mg 4%
Calcium 1mg 19mg 2%
Folate 0µg 5µg 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Trans fat 0.028g 1.527g N/A
Tryptophan 0mg 0.23mg 0%
Threonine 0mg 0.869mg 0%
Isoleucine 0mg 0.901mg 0%
Leucine 0mg 1.575mg 0%
Lysine 0mg 1.652mg 0%
Methionine 0mg 0.511mg 0%
Phenylalanine 0mg 0.778mg 0%
Valine 0mg 0.987mg 0%
Histidine 0mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.019g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 1.676g 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more FatsFats +114%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +95066.7%
Contains more OtherOther +420.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +228%
Contains more Poly. FatPolyunsaturated fat +161.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.