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  6. Coconut oil vs. Persimmon

Coconut oil vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between coconut oil and persimmon

  • Coconut oil has less vitamin C, iron, and potassium.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon has a higher glycemic index than coconut oil.

The food varieties used in the comparison are Oil, coconut and Persimmons, native, raw.

Infographic

Coconut oil vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4900%
Contains more PhosphorusPhosphorus +∞%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Coconut oil Persimmon DV% diff.
Saturated fat 82.475g 375%
Fats 99.06g 0.4g 152%
Vitamin C 0mg 66mg 73%
Calories 892kcal 127kcal 38%
Iron 0.05mg 2.5mg 31%
Monounsaturated fat 6.332g 16%
Carbs 0g 33.5g 11%
Polyunsaturated fat 1.702g 11%
Potassium 0mg 310mg 9%
Phosphorus 0mg 26mg 4%
Calcium 1mg 27mg 3%
Protein 0g 0.8g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Net carbs 0g 33.5g N/A
Zinc 0.02mg 0%
Sodium 0mg 1mg 0%
Trans fat 0.028g 0g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.014mg 0%
Threonine 0mg 0.041mg 0%
Isoleucine 0mg 0.035mg 0%
Leucine 0mg 0.058mg 0%
Lysine 0mg 0.045mg 0%
Methionine 0mg 0.007mg 0%
Phenylalanine 0mg 0.036mg 0%
Valine 0mg 0.042mg 0%
Histidine 0mg 0.016mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more FatsFats +24665%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +214566.7%
~equal in Other ~0.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.