Coconut oil vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between coconut oil and persimmon
- Coconut oil has less vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has a higher glycemic index than coconut oil.
The food varieties used in the comparison are Oil, coconut and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4900% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more FatsFats | +24665% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +214566.7% |
~equal in
Other
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 99.06g | 0.4g | 152% |
| Vitamin C | 0mg | 66mg | 73% |
| Calories | 892kcal | 127kcal | 38% |
| Iron | 0.05mg | 2.5mg | 31% |
| Monounsaturated fat | 6.332g | 16% | |
| Carbs | 0g | 33.5g | 11% |
| Polyunsaturated fat | 1.702g | 11% | |
| Potassium | 0mg | 310mg | 9% |
| Phosphorus | 0mg | 26mg | 4% |
| Calcium | 1mg | 27mg | 3% |
| Protein | 0g | 0.8g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 0g | 33.5g | N/A |
| Zinc | 0.02mg | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.014mg | 0% |
| Threonine | 0mg | 0.041mg | 0% |
| Isoleucine | 0mg | 0.035mg | 0% |
| Leucine | 0mg | 0.058mg | 0% |
| Lysine | 0mg | 0.045mg | 0% |
| Methionine | 0mg | 0.007mg | 0% |
| Phenylalanine | 0mg | 0.036mg | 0% |
| Valine | 0mg | 0.042mg | 0% |
| Histidine | 0mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
0%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 82.475g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Coconut oil is cheaper (difference - $0.8)
Which food is richer in vitamins?
Coconut oil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.