Coconut oil vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between coconut oil and pineapple cake?
- Pineapple cake has more vitamin B1, iron, selenium, manganese, vitamin B2, calcium, phosphorus, and copper than coconut oil.
- Pineapple cake's daily need coverage for vitamin B1 is 12750% higher.
- Pineapple cake has 28 times less saturated fat than coconut oil. Coconut oil has 82.475g of saturated fat, while pineapple cake has 2.915g.
We used Oil, coconut and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2860% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Saturated fat | 82.475g | 2.915g | 362% |
| Fats | 99.06g | 12.1g | 134% |
| Calories | 892kcal | 319kcal | 29% |
| Iron | 0.05mg | 1.48mg | 18% |
| Carbs | 0g | 50.5g | 17% |
| Selenium | 0µg | 9.4µg | 17% |
| Manganese | 0mg | 0.35mg | 15% |
| Sodium | 0mg | 319mg | 14% |
| Calcium | 1mg | 120mg | 12% |
| Vitamin B2 | 0mg | 0.156mg | 12% |
| Phosphorus | 0mg | 82mg | 12% |
| Polyunsaturated fat | 1.702g | 3.282g | 11% |
| Copper | 0mg | 0.087mg | 10% |
| Folate | 0µg | 26µg | 7% |
| Protein | 0g | 3.5g | 7% |
| Vitamin B3 | 0mg | 1.19mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B5 | 0mg | 0.202mg | 4% |
| Monounsaturated fat | 6.332g | 5.194g | 3% |
| Zinc | 0.02mg | 0.31mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 0mg | 112mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 0g | 49.7g | N/A |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.043mg | 0% |
| Threonine | 0mg | 0.117mg | 0% |
| Isoleucine | 0mg | 0.147mg | 0% |
| Leucine | 0mg | 0.264mg | 0% |
| Lysine | 0mg | 0.143mg | 0% |
| Methionine | 0mg | 0.074mg | 0% |
| Phenylalanine | 0mg | 0.173mg | 0% |
| Valine | 0mg | 0.167mg | 0% |
| Histidine | 0mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more FatsFats | +718.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +107566.7% |
| Contains more OtherOther | +75.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
