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  6. Coconut oil vs. Pork chop

Coconut oil vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between Coconut oil and Pork chop?

  • Pork chop is richer than Coconut oil in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B12, and Vitamin B2.
  • Coconut oil's daily need coverage for Saturated Fat is 391% more.
  • The amount of Saturated Fat in Pork chop is lower.

We used Oil, coconut and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Coconut oil vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Pork chop
Pork chop
Contains less Sodium -100%
Contains more Calcium +5500%
Contains more Iron +1640%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +15650%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains less Sodium -100%
Contains more Calcium +5500%
Contains more Iron +1640%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +15650%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Pork chop
Pork chop
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
2
Pork chop
Pork chop
Contains more Fats +590.3%
Contains more Other +89.6%
Contains more Protein +∞%
Contains more Water +204733.3%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +590.3%
Contains more Other +89.6%
Contains more Protein +∞%
Contains more Water +204733.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
2
Pork chop
Pork chop
Contains more Monounsaturated Fat +29.6%
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +11.3%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +29.6%
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Pork chop
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Pork chop Opinion
Protein 0g 23.72g Pork chop
Fats 99.06g 14.35g Coconut oil
Calories 892kcal 231kcal Coconut oil
Calcium 1mg 56mg Pork chop
Iron 0.05mg 0.87mg Pork chop
Magnesium 0mg 20mg Pork chop
Phosphorus 0mg 241mg Pork chop
Potassium 0mg 315mg Pork chop
Sodium 0mg 74mg Coconut oil
Zinc 0.02mg 3.15mg Pork chop
Copper 0mg 0.105mg Pork chop
Manganese 0mg 0.01mg Pork chop
Selenium 0µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.11mg 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0mg 0.49mg Pork chop
Vitamin B2 0mg 0.313mg Pork chop
Vitamin B3 0mg 7.927mg Pork chop
Vitamin B5 0mg 1.104mg Pork chop
Vitamin B6 0mg 0.489mg Pork chop
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 0.6µg 0µg Coconut oil
Tryptophan 0mg 0.282mg Pork chop
Threonine 0mg 1.043mg Pork chop
Isoleucine 0mg 1.123mg Pork chop
Leucine 0mg 1.952mg Pork chop
Lysine 0mg 2.109mg Pork chop
Methionine 0mg 0.65mg Pork chop
Phenylalanine 0mg 0.985mg Pork chop
Valine 0mg 1.2mg Pork chop
Histidine 0mg 0.965mg Pork chop
Cholesterol 0mg 78mg Coconut oil
Trans Fat 0.028g 0.066g Coconut oil
Saturated Fat 82.475g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 6.332g 4.887g Coconut oil
Polyunsaturated fat 1.702g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0g 0.065g Pork chop
Omega-6 - Linoleic acid 1.676g 0.922g Coconut oil
Omega-6 - Gamma-linoleic acid 0g 0.003g Pork chop
Omega-3 - ALA 0.019g 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
53%
Pork chop
Minerals Daily Need Coverage Score
0%
Coconut oil
53%
Pork chop

Comparison summary

Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 78.136g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.4)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 78mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.