Coconut oil vs. Puff pastry — In-Depth Nutrition Comparison
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How are coconut oil and puff pastry different?
- Puff pastry is higher than coconut oil in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, vitamin K, and copper.
- Coconut oil covers your daily need for saturated fat, 385% more than puff pastry.
- Puff pastry is lower in saturated fat.
- Puff pastry has a higher glycemic index (56) than coconut oil (0).
Oil, coconut and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2616.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 5.502g | 350% |
| Polyunsaturated fat | 1.702g | 22.228g | 137% |
| Fats | 99.06g | 38.5g | 93% |
| Selenium | 0µg | 24.5µg | 45% |
| Iron | 0.05mg | 2.6mg | 32% |
| Vitamin B1 | 0mg | 0.323mg | 27% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Manganese | 0mg | 0.495mg | 22% |
| Vitamin B2 | 0mg | 0.258mg | 20% |
| Calories | 892kcal | 558kcal | 17% |
| Protein | 0g | 7.4g | 15% |
| Carbs | 0g | 45.7g | 15% |
| Folate | 0µg | 55µg | 14% |
| Copper | 0mg | 0.115mg | 13% |
| Vitamin K | 0.6µg | 16.3µg | 13% |
| Sodium | 0mg | 253mg | 11% |
| Phosphorus | 0mg | 60mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 6.332g | 8.828g | 6% |
| Zinc | 0.02mg | 0.54mg | 5% |
| Magnesium | 0mg | 16mg | 4% |
| Vitamin E | 0.11mg | 0.55mg | 3% |
| Potassium | 0mg | 62mg | 2% |
| Choline | 0.3mg | 6.2mg | 1% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0mg | 0.086mg | 0% |
| Threonine | 0mg | 0.198mg | 0% |
| Isoleucine | 0mg | 0.275mg | 0% |
| Leucine | 0mg | 0.514mg | 0% |
| Lysine | 0mg | 0.144mg | 0% |
| Methionine | 0mg | 0.131mg | 0% |
| Phenylalanine | 0mg | 0.367mg | 0% |
| Valine | 0mg | 0.312mg | 0% |
| Histidine | 0mg | 0.158mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more FatsFats | +157.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24566.7% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +1206% |
