Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Coconut oil
  5. Compare
  6. Coconut oil vs. Radish

Coconut oil vs. Radish — In-Depth Nutrition Comparison

Compare

What are the main differences between Coconut oil and Radish?

  • Coconut oil is richer in Monounsaturated Fat, while Radish is higher in Vitamin C, Potassium, Fiber, Folate, Copper, and Vitamin B6.
  • Coconut oil's daily need coverage for Saturated Fat is 412% higher.
  • Radish has 372 times less Monounsaturated Fat than Coconut oil. Coconut oil has 6.332g of Monounsaturated Fat, while Radish has 0.017g.
  • Radish is lower in Saturated Fat.

We used Oil, coconut and Radishes, raw types in this comparison.

Infographic

Coconut oil vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Radish
Radish
Contains less Sodium -100%
Contains more Calcium +2400%
Contains more Iron +580%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains less Sodium -100%
Contains more Calcium +2400%
Contains more Iron +580%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +116.7%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
3
Radish
Radish
Contains more Fats +98960%
Contains more Other +65.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +317466.7%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +98960%
Contains more Other +65.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +317466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +37147.1%
Contains more Polyunsaturated fat +3445.8%
Contains less Saturated Fat -100%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +37147.1%
Contains more Polyunsaturated fat +3445.8%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Radish
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Radish Opinion
Net carbs 0g 1.8g Radish
Protein 0g 0.68g Radish
Fats 99.06g 0.1g Coconut oil
Carbs 0g 3.4g Radish
Calories 892kcal 16kcal Coconut oil
Fructose 0.71g Radish
Sugar 0g 1.86g Coconut oil
Fiber 0g 1.6g Radish
Calcium 1mg 25mg Radish
Iron 0.05mg 0.34mg Radish
Magnesium 0mg 10mg Radish
Phosphorus 0mg 20mg Radish
Potassium 0mg 233mg Radish
Sodium 0mg 39mg Coconut oil
Zinc 0.02mg 0.28mg Radish
Copper 0mg 0.05mg Radish
Manganese 0mg 0.069mg Radish
Selenium 0µg 0.6µg Radish
Vitamin A 0IU 7IU Radish
Vitamin E 0.11mg 0mg Coconut oil
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0mg 0.012mg Radish
Vitamin B2 0mg 0.039mg Radish
Vitamin B3 0mg 0.254mg Radish
Vitamin B5 0mg 0.165mg Radish
Vitamin B6 0mg 0.071mg Radish
Folate 0µg 25µg Radish
Vitamin K 0.6µg 1.3µg Radish
Tryptophan 0mg 0.009mg Radish
Threonine 0mg 0.023mg Radish
Isoleucine 0mg 0.02mg Radish
Leucine 0mg 0.031mg Radish
Lysine 0mg 0.033mg Radish
Methionine 0mg 0.01mg Radish
Phenylalanine 0mg 0.036mg Radish
Valine 0mg 0.035mg Radish
Histidine 0mg 0.013mg Radish
Trans Fat 0.028g 0g Radish
Saturated Fat 82.475g 0.032g Radish
Monounsaturated Fat 6.332g 0.017g Coconut oil
Polyunsaturated fat 1.702g 0.048g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
10%
Radish
Minerals Daily Need Coverage Score
0%
Coconut oil
10%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 82.443g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.9)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.