Coconut oil vs. Roe — In-Depth Nutrition Comparison
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The main differences between coconut oil and roe
- Roe is richer than coconut oil in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin B5, folate, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Coconut oil contains 44 times more saturated fat than roe. Coconut oil contains 82.475g of saturated fat, while roe contains 1.866g.
- Coconut oil has a lower glycemic index than roe.
Food types used in this article are Oil, coconut and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1440% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +1103.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +195333.3% |
| Contains more OtherOther | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +197.4% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Saturated fat | 82.475g | 1.866g | 366% |
| Cholesterol | 0mg | 479mg | 160% |
| Fats | 99.06g | 8.23g | 140% |
| Selenium | 0µg | 51.7µg | 94% |
| Phosphorus | 0mg | 515mg | 74% |
| Vitamin B2 | 0mg | 0.949mg | 73% |
| Protein | 0g | 28.62g | 57% |
| Calories | 892kcal | 204kcal | 34% |
| Folate | 0µg | 92µg | 23% |
| Vitamin B5 | 0mg | 1.154mg | 23% |
| Vitamin B1 | 0mg | 0.277mg | 23% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B3 | 0mg | 2.192mg | 14% |
| Vitamin B6 | 0mg | 0.185mg | 14% |
| Copper | 0mg | 0.128mg | 14% |
| Monounsaturated fat | 6.332g | 2.129g | 11% |
| Zinc | 0.02mg | 1.28mg | 11% |
| Polyunsaturated fat | 1.702g | 3.404g | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Iron | 0.05mg | 0.77mg | 9% |
| Potassium | 0mg | 283mg | 8% |
| Magnesium | 0mg | 26mg | 6% |
| Sodium | 0mg | 117mg | 5% |
| Calcium | 1mg | 28mg | 3% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 1.92g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Manganese | 0mg | 0.013mg | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.375mg | 0% |
| Threonine | 0mg | 1.305mg | 0% |
| Isoleucine | 0mg | 1.465mg | 0% |
| Leucine | 0mg | 2.509mg | 0% |
| Lysine | 0mg | 2.179mg | 0% |
| Methionine | 0mg | 0.71mg | 0% |
| Phenylalanine | 0mg | 1.401mg | 0% |
| Valine | 0mg | 1.676mg | 0% |
| Histidine | 0mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
157%
Minerals Daily Need Coverage Score
0%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 80.609g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Coconut oil is cheaper (difference - $97.8)