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Coconut oil vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between Coconut oil and Roman chamomile

  • Roman chamomile has less Polyunsaturated fat, and Monounsaturated Fat.
  • Coconut oil's daily need coverage for Saturated Fat is 412% more.
  • Coconut oil has 6332 times more Monounsaturated Fat than Roman chamomile. Coconut oil has 6.332g of Monounsaturated Fat, while Roman chamomile has 0.001g.
  • Roman chamomile is lower in Saturated Fat.

The food varieties used in the comparison are Oil, coconut and Beverages, tea, herb, brewed, chamomile.

Infographic

Coconut oil vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +60%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Manganese +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +60%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Other +810%
Contains more Carbs +∞%
Contains more Water +332233.3%
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Fats +∞%
Contains more Other +810%
Contains more Carbs +∞%
Contains more Water +332233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +633100%
Contains more Polyunsaturated fat +33940%
Contains less Saturated Fat -100%
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +633100%
Contains more Polyunsaturated fat +33940%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Roman chamomile
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Roman chamomile Opinion
Net carbs 0g 0.2g Roman chamomile
Fats 99.06g 0g Coconut oil
Carbs 0g 0.2g Roman chamomile
Calories 892kcal 1kcal Coconut oil
Calcium 1mg 2mg Roman chamomile
Iron 0.05mg 0.08mg Roman chamomile
Magnesium 0mg 1mg Roman chamomile
Potassium 0mg 9mg Roman chamomile
Sodium 0mg 1mg Coconut oil
Zinc 0.02mg 0.04mg Roman chamomile
Copper 0mg 0.015mg Roman chamomile
Manganese 0mg 0.044mg Roman chamomile
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 0.11mg 0mg Coconut oil
Vitamin B1 0mg 0.01mg Roman chamomile
Vitamin B2 0mg 0.004mg Roman chamomile
Vitamin B5 0mg 0.011mg Roman chamomile
Folate 0µg 1µg Roman chamomile
Vitamin K 0.6µg 0µg Coconut oil
Trans Fat 0.028g 0g Roman chamomile
Saturated Fat 82.475g 0.002g Roman chamomile
Monounsaturated Fat 6.332g 0.001g Coconut oil
Polyunsaturated fat 1.702g 0.005g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
1%
Roman chamomile
Minerals Daily Need Coverage Score
0%
Coconut oil
2%
Roman chamomile

Comparison summary

Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 82.473g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2.2)
Which food is richer in minerals?
Roman chamomile
Roman chamomile is relatively richer in minerals
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.