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  6. Coconut oil vs. Savoy cabbage

Coconut oil vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between coconut oil and savoy cabbage

  • Coconut oil contains less vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, manganese, copper, and potassium than savoy cabbage.
  • Coconut oil's daily need coverage for saturated fat is 412% higher.
  • The amount of saturated fat in savoy cabbage is lower.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Oil, coconut and Cabbage, savoy, raw.

Infographic

Coconut oil vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +700%
Contains more CopperCopper +∞%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +11366.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Savoy cabbage DV% diff.
Saturated fat 82.475g 0.013g 375%
Fats 99.06g 0.1g 152%
Vitamin K 0.6µg 68.8µg 57%
Calories 892kcal 27kcal 43%
Vitamin C 0mg 31mg 34%
Folate 0µg 80µg 20%
Monounsaturated fat 6.332g 0.007g 16%
Vitamin B6 0mg 0.19mg 15%
Fiber 0g 3.1g 12%
Polyunsaturated fat 1.702g 0.049g 11%
Manganese 0mg 0.18mg 8%
Potassium 0mg 230mg 7%
Copper 0mg 0.062mg 7%
Magnesium 0mg 28mg 7%
Phosphorus 0mg 42mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B1 0mg 0.07mg 6%
Iron 0.05mg 0.4mg 4%
Vitamin B5 0mg 0.187mg 4%
Protein 0g 2g 4%
Calcium 1mg 35mg 3%
Choline 0.3mg 12.3mg 2%
Vitamin B2 0mg 0.03mg 2%
Vitamin B3 0mg 0.3mg 2%
Selenium 0µg 0.9µg 2%
Zinc 0.02mg 0.27mg 2%
Carbs 0g 6.1g 2%
Sodium 0mg 28mg 1%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Vitamin E 0.11mg 0.17mg 0%
Trans fat 0.028g 0g N/A
Tryptophan 0mg 0.02mg 0%
Threonine 0mg 0.069mg 0%
Isoleucine 0mg 0.101mg 0%
Leucine 0mg 0.103mg 0%
Lysine 0mg 0.094mg 0%
Methionine 0mg 0.02mg 0%
Phenylalanine 0mg 0.064mg 0%
Valine 0mg 0.085mg 0%
Histidine 0mg 0.041mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +98960%
Contains more OtherOther +13.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +303233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +90357.1%
Contains more Poly. FatPolyunsaturated fat +3373.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.