Coconut oil vs. Snickers — In-Depth Nutrition Comparison

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What are the main differences between coconut oil and snickers?

Snickers has more calcium, iron, and fiber than coconut oil.
Coconut oil's daily need coverage for saturated fat is 349% higher.
Snickers is lower in saturated fat.
Snickers has a higher glycemic index (51) than coconut oil (0).

We used Oil, coconut and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Snickers

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+8900%
Contains more IronIron	+1260%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Snickers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	12.703g	317%
Fats	99.06g	24.38g	115%
Carbs	0g	62.85g	21%
Calories	892kcal	488kcal	20%
Monounsaturated fat	6.332g		16%
Protein	0g	6.86g	14%
Polyunsaturated fat	1.702g		11%
Calcium	1mg	90mg	9%
Fiber	0g	1.9g	8%
Sodium	0mg	189mg	8%
Iron	0.05mg	0.68mg	8%
Cholesterol	0mg	9mg	3%
Vitamin C	0mg	0.5mg	1%
Vitamin E	0.11mg		1%
Vitamin K	0.6µg		1%
Net carbs	0g	60.95g	N/A
Sugar	0g	46.54g	N/A
Zinc	0.02mg		0%
Trans fat	0.028g	0.394g	N/A
Choline	0.3mg		0%
Omega-3 - ALA	0.019g		N/A
Omega-6 - Linoleic acid	1.676g		N/A