Coconut oil vs. Whipped cream — In-Depth Nutrition Comparison
Compare
Differences between Coconut oil and Whipped cream
- Coconut oil contains less Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, and Vitamin B5 than Whipped cream.
- Coconut oil's daily need coverage for Saturated Fat is 343% higher.
- The amount of Saturated Fat in Whipped cream is lower.
The food types used in this comparison are Oil, coconut and Cream, whipped, cream topping, pressurized.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+10000%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+1750%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Equal in Iron - 0.05
Contains
less
Sodium
-100%
Contains
more
Calcium
+10000%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+1750%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Equal in Iron - 0.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+481.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+216.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+481.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+216.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+345.8%
Contains
more
Other
+19.7%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+204333.3%
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
more
Fats
+345.8%
Contains
more
Other
+19.7%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+204333.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+106.3%
Contains
less
Saturated Fat
-83.2%
Equal in Monounsaturated Fat - 6.418
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
more
Polyunsaturated fat
+106.3%
Contains
less
Saturated Fat
-83.2%
Equal in Monounsaturated Fat - 6.418
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 12.49g |
|
| Protein | 0g | 3.2g |
|
| Fats | 99.06g | 22.22g |
|
| Carbs | 0g | 12.49g |
|
| Calories | 892kcal | 257kcal |
|
| Sugar | 0g | 8g |
|
| Calcium | 1mg | 101mg |
|
| Iron | 0.05mg | 0.05mg | |
| Magnesium | 0mg | 11mg |
|
| Phosphorus | 0mg | 89mg |
|
| Potassium | 0mg | 147mg |
|
| Sodium | 0mg | 8mg |
|
| Zinc | 0.02mg | 0.37mg |
|
| Copper | 0mg | 0.01mg |
|
| Manganese | 0mg | 0.001mg |
|
| Selenium | 0µg | 1.4µg |
|
| Vitamin A | 0IU | 685IU |
|
| Vitamin A RAE | 0µg | 188µg |
|
| Vitamin E | 0.11mg | 0.64mg |
|
| Vitamin D | 0IU | 16IU |
|
| Vitamin D | 0µg | 0.4µg |
|
| Vitamin B1 | 0mg | 0.037mg |
|
| Vitamin B2 | 0mg | 0.065mg |
|
| Vitamin B3 | 0mg | 0.07mg |
|
| Vitamin B5 | 0mg | 0.305mg |
|
| Vitamin B6 | 0mg | 0.041mg |
|
| Folate | 0µg | 3µg |
|
| Vitamin B12 | 0µg | 0.29µg |
|
| Vitamin K | 0.6µg | 1.9µg |
|
| Tryptophan | 0mg | 0.045mg |
|
| Threonine | 0mg | 0.144mg |
|
| Isoleucine | 0mg | 0.194mg |
|
| Leucine | 0mg | 0.313mg |
|
| Lysine | 0mg | 0.254mg |
|
| Methionine | 0mg | 0.08mg |
|
| Phenylalanine | 0mg | 0.154mg |
|
| Valine | 0mg | 0.214mg |
|
| Histidine | 0mg | 0.087mg |
|
| Cholesterol | 0mg | 76mg |
|
| Trans Fat | 0.028g |
|
|
| Saturated Fat | 82.475g | 13.831g |
|
| Monounsaturated Fat | 6.332g | 6.418g |
|
| Polyunsaturated fat | 1.702g | 0.825g |
|
| Omega-6 - Linoleic acid | 1.676g |
|
|
| Omega-3 - ALA | 0.019g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
0%
11%
Comparison summary
Which food is lower in Saturated Fat?
Whipped cream is lower in Saturated Fat (difference - 68.644g)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.2)
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 55)