Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Coconut oil
  5. Compare
  6. Coconut oil vs. Whipped cream

Coconut oil vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Differences between coconut oil and whipped cream

  • Coconut oil contains less vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 than whipped cream.
  • Coconut oil's daily need coverage for saturated fat is 343% higher.
  • The amount of saturated fat in whipped cream is lower.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Oil, coconut and Cream, whipped, cream topping, pressurized.

Infographic

Coconut oil vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10000%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +5500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Coconut oil Whipped cream DV% diff.
Saturated fat 82.475g 13.831g 312%
Fats 99.06g 22.22g 118%
Calories 892kcal 257kcal 32%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Phosphorus 0mg 89mg 13%
Vitamin B12 0µg 0.29µg 12%
Calcium 1mg 101mg 10%
Polyunsaturated fat 1.702g 0.825g 6%
Vitamin B5 0mg 0.305mg 6%
Protein 0g 3.2g 6%
Vitamin B2 0mg 0.065mg 5%
Carbs 0g 12.49g 4%
Vitamin E 0.11mg 0.64mg 4%
Potassium 0mg 147mg 4%
Vitamin B6 0mg 0.041mg 3%
Choline 0.3mg 16.8mg 3%
Zinc 0.02mg 0.37mg 3%
Selenium 0µg 1.4µg 3%
Vitamin B1 0mg 0.037mg 3%
Magnesium 0mg 11mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Copper 0mg 0.01mg 1%
Vitamin K 0.6µg 1.9µg 1%
Folate 0µg 3µg 1%
Net carbs 0g 12.49g N/A
Iron 0.05mg 0.05mg 0%
Sugar 0g 8g N/A
Sodium 0mg 8mg 0%
Manganese 0mg 0.001mg 0%
Vitamin B3 0mg 0.07mg 0%
Trans fat 0.028g N/A
Monounsaturated fat 6.332g 6.418g 0%
Tryptophan 0mg 0.045mg 0%
Threonine 0mg 0.144mg 0%
Isoleucine 0mg 0.194mg 0%
Leucine 0mg 0.313mg 0%
Lysine 0mg 0.254mg 0%
Methionine 0mg 0.08mg 0%
Phenylalanine 0mg 0.154mg 0%
Valine 0mg 0.214mg 0%
Histidine 0mg 0.087mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more FatsFats +345.8%
Contains more OtherOther +19.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +204333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Poly. FatPolyunsaturated fat +106.3%
Contains less Sat. FatSaturated fat -83.2%
~equal in Monounsaturated fat ~6.418g

People also compare

Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.