Coconut vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between coconut and balsamic vinegar
- Balsamic vinegar has less manganese, copper, iron, phosphorus, zinc, and potassium than coconut.
- Coconut covers your daily need for saturated fat, 148% more than balsamic vinegar.
- Coconut has 17 times more copper than balsamic vinegar. While coconut has 0.435mg of copper, balsamic vinegar has only 0.026mg.
- Balsamic vinegar has less saturated fat.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +1573.1% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +1045% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +579.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +528.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Manganese | 1.5mg | 0.131mg | 60% |
| Fats | 33.49g | 0g | 52% |
| Copper | 0.435mg | 0.026mg | 45% |
| Fiber | 9g | 36% | |
| Iron | 2.43mg | 0.72mg | 21% |
| Selenium | 10.1µg | 18% | |
| Calories | 354kcal | 88kcal | 13% |
| Phosphorus | 113mg | 19mg | 13% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Fructose | 7.38g | 9% | |
| Folate | 26µg | 7% | |
| Potassium | 356mg | 112mg | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Protein | 3.33g | 0.49g | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B3 | 0.54mg | 3% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 15.23g | 17.03g | 1% |
| Calcium | 14mg | 27mg | 1% |
| Net carbs | 6.23g | 17.03g | N/A |
| Sugar | 6.23g | 14.95g | N/A |
| Sodium | 20mg | 23mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
63%
9%
Comparison summary
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 8.72g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 3mg)
Which food is cheaper?
Coconut is cheaper (difference - $1.4)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 29.698g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 9)