Coconut vs. Beer — In-Depth Nutrition Comparison
Compare
What are the differences between coconut and beer?
- Coconut is richer than beer in manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium.
- Coconut's daily need coverage for saturated fat is 148% more.
- The amount of saturated fat in beer is lower.
- The glycemic index of coconut is lower.
We used Nuts, coconut meat, raw and Alcoholic beverage, beer, regular, all types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +1218.5% |
| Contains more IronIron | +12050% |
| Contains more CopperCopper | +8600% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more ManganeseManganese | +18650% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B5Vitamin B5 | +631.7% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Manganese | 1.5mg | 0.008mg | 65% |
| Fats | 33.49g | 0g | 52% |
| Copper | 0.435mg | 0.005mg | 48% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.02mg | 30% |
| Selenium | 10.1µg | 0.6µg | 17% |
| Calories | 354kcal | 43kcal | 16% |
| Phosphorus | 113mg | 14mg | 14% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Potassium | 356mg | 27mg | 10% |
| Magnesium | 32mg | 6mg | 6% |
| Protein | 3.33g | 0.46g | 6% |
| Folate | 26µg | 6µg | 5% |
| Vitamin B5 | 0.3mg | 0.041mg | 5% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Carbs | 15.23g | 3.55g | 4% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin B6 | 0.054mg | 0.046mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Net carbs | 6.23g | 3.55g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.54mg | 0.513mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 12.1mg | 10.1mg | 0% |
| Tryptophan | 0.039mg | 0mg | 0% |
| Threonine | 0.121mg | 0mg | 0% |
| Isoleucine | 0.131mg | 0mg | 0% |
| Leucine | 0.247mg | 0mg | 0% |
| Lysine | 0.147mg | 0mg | 0% |
| Methionine | 0.062mg | 0mg | 0% |
| Phenylalanine | 0.169mg | 0mg | 0% |
| Valine | 0.202mg | 0mg | 0% |
| Histidine | 0.077mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +623.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +329% |
| Contains more WaterWater | +95.7% |
| Contains more OtherOther | +319.8% |
