Coconut vs. Butter cookie — In-Depth Nutrition Comparison
Compare
How are coconut and butter cookie different?
- Coconut is higher in manganese, fiber, and copper; however, butter cookie is richer in vitamin B1, vitamin B2, vitamin B3, vitamin B12, and vitamin A.
- Daily need coverage for saturated fat for coconut is 93% higher.
- Coconut contains 11 times more fiber than butter cookie. While coconut contains 9g of fiber, butter cookie contains only 0.8g.
- Butter cookie has less saturated fat.
Nuts, coconut meat, raw and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +220.7% |
| Contains more CopperCopper | +117.5% |
| Contains more ZincZinc | +189.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +782.4% |
| Contains more SeleniumSelenium | +20.2% |
| Contains more CalciumCalcium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more CholineCholine | +86.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B2Vitamin B2 | +1575% |
| Contains more Vitamin B3Vitamin B3 | +490.7% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +192.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more FatsFats | +78.1% |
| Contains more WaterWater | +921.5% |
| Contains more ProteinProtein | +83.2% |
| Contains more CarbsCarbs | +352.4% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +287.5% |
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 11.051g | 85% |
| Manganese | 1.5mg | 0.17mg | 58% |
| Cholesterol | 0mg | 117mg | 39% |
| Fiber | 9g | 0.8g | 33% |
| Copper | 0.435mg | 0.2mg | 26% |
| Vitamin B1 | 0.066mg | 0.37mg | 25% |
| Vitamin B2 | 0.02mg | 0.335mg | 24% |
| Fats | 33.49g | 18.8g | 23% |
| Carbs | 15.23g | 68.9g | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B3 | 0.54mg | 3.19mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Folate | 26µg | 76µg | 13% |
| Sodium | 20mg | 282mg | 11% |
| Monounsaturated fat | 1.425g | 5.522g | 10% |
| Potassium | 356mg | 111mg | 7% |
| Zinc | 1.1mg | 0.38mg | 7% |
| Protein | 3.33g | 6.1g | 6% |
| Calories | 354kcal | 467kcal | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Polyunsaturated fat | 0.366g | 0.982g | 4% |
| Vitamin B5 | 0.3mg | 0.488mg | 4% |
| Selenium | 10.1µg | 8.4µg | 3% |
| Iron | 2.43mg | 2.22mg | 3% |
| Vitamin E | 0.24mg | 0.58mg | 2% |
| Phosphorus | 113mg | 102mg | 2% |
| Calcium | 14mg | 29mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B6 | 0.054mg | 0.036mg | 1% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Choline | 12.1mg | 6.5mg | 1% |
| Net carbs | 6.23g | 68.1g | N/A |
| Sugar | 6.23g | 20.24g | N/A |
| Tryptophan | 0.039mg | 0.084mg | 0% |
| Threonine | 0.121mg | 0.215mg | 0% |
| Isoleucine | 0.131mg | 0.277mg | 0% |
| Leucine | 0.247mg | 0.471mg | 0% |
| Lysine | 0.147mg | 0.308mg | 0% |
| Methionine | 0.062mg | 0.131mg | 0% |
| Phenylalanine | 0.169mg | 0.299mg | 0% |
| Valine | 0.202mg | 0.315mg | 0% |
| Histidine | 0.077mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
35%
Minerals Daily Need Coverage Score
63%
34%
Comparison summary
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 14.01g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 262mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 18.647g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.6)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins