Coconut vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the main differences between coconut and cellophane noodles?
- Coconut is richer in manganese, copper, fiber, phosphorus, potassium, magnesium, and zinc, yet cellophane noodles are richer in choline and vitamin B1.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Coconut has 36 times more potassium than cellophane noodles. Coconut has 356mg of potassium, while cellophane noodles have 10mg.
- Cellophane noodles contain less saturated fat.
- Cellophane noodles have a lower glycemic index than coconut.
We used Nuts, coconut meat, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +3460% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +437% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more CalciumCalcium | +78.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more CholineCholine | +670.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.017g | 135% |
| Manganese | 1.5mg | 0.1mg | 61% |
| Fats | 33.49g | 0.06g | 51% |
| Copper | 0.435mg | 0.081mg | 39% |
| Fiber | 9g | 0.5g | 34% |
| Carbs | 15.23g | 86.09g | 24% |
| Choline | 12.1mg | 93.2mg | 15% |
| Phosphorus | 113mg | 32mg | 12% |
| Potassium | 356mg | 10mg | 10% |
| Vitamin B1 | 0.066mg | 0.15mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Folate | 26µg | 2µg | 6% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Protein | 3.33g | 0.16g | 6% |
| Monounsaturated fat | 1.425g | 0.008g | 4% |
| Vitamin B5 | 0.3mg | 0.1mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Selenium | 10.1µg | 7.9µg | 4% |
| Iron | 2.43mg | 2.17mg | 3% |
| Vitamin B3 | 0.54mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.366g | 0.018g | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin E | 0.24mg | 0.13mg | 1% |
| Calcium | 14mg | 25mg | 1% |
| Calories | 354kcal | 351kcal | 0% |
| Net carbs | 6.23g | 85.59g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Sodium | 20mg | 10mg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0.002mg | 0% |
| Threonine | 0.121mg | 0.005mg | 0% |
| Isoleucine | 0.131mg | 0.007mg | 0% |
| Leucine | 0.247mg | 0.013mg | 0% |
| Lysine | 0.147mg | 0.011mg | 0% |
| Methionine | 0.062mg | 0.002mg | 0% |
| Phenylalanine | 0.169mg | 0.01mg | 0% |
| Valine | 0.202mg | 0.008mg | 0% |
| Histidine | 0.077mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1981.3% |
| Contains more FatsFats | +55716.7% |
| Contains more WaterWater | +250.1% |
| Contains more OtherOther | +255.6% |
| Contains more CarbsCarbs | +465.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +17712.5% |
| Contains more Poly. FatPolyunsaturated fat | +1933.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
