Coconut vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between coconut and mozzarella
- Coconut has more copper, fiber, and iron, while mozzarella has more calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
- Coconut's daily need coverage for saturated fat is 94% higher.
- The amount of saturated fat in mozzarella is lower.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of coconut is 59.
The food types used in this comparison are Nuts, coconut meat, raw and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +274.7% |
| Contains more IronIron | +872% |
| Contains more CopperCopper | +1511.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +5121.4% |
| Contains more ZincZinc | +184.5% |
| Contains more PhosphorusPhosphorus | +363.7% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +52.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +95.8% |
| Contains more CarbsCarbs | +391.3% |
| Contains more ProteinProtein | +725.8% |
| Contains more OtherOther | +150% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +239.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 10.867g | 86% |
| Calcium | 14mg | 731mg | 72% |
| Manganese | 1.5mg | 65% | |
| Phosphorus | 113mg | 524mg | 59% |
| Protein | 3.33g | 27.5g | 48% |
| Copper | 0.435mg | 0.027mg | 45% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.25mg | 27% |
| Fats | 33.49g | 17.1g | 25% |
| Vitamin B2 | 0.02mg | 0.34mg | 25% |
| Cholesterol | 0mg | 54mg | 18% |
| Zinc | 1.1mg | 3.13mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Selenium | 10.1µg | 15.7µg | 10% |
| Monounsaturated fat | 1.425g | 4.844g | 9% |
| Potassium | 356mg | 95mg | 8% |
| Vitamin B5 | 0.3mg | 6% | |
| Folate | 26µg | 9µg | 4% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Calories | 354kcal | 280kcal | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Carbs | 15.23g | 3.1g | 4% |
| Vitamin B3 | 0.54mg | 0.12mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.054mg | 0.08mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin E | 0.24mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.366g | 0.509g | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Choline | 12.1mg | 18.4mg | 1% |
| Net carbs | 6.23g | 3.1g | N/A |
| Sugar | 6.23g | 1.23g | N/A |
| Sodium | 20mg | 16mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 18.831g)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 32)
Which food is cheaper?
Mozzarella is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 54mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.