Coconut vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between Coconut and Cocktail sauce
- Coconut has more Manganese, Copper, Fiber, Iron, Selenium, Phosphorus, and Zinc, however, Cocktail sauce is higher in Vitamin C.
- Coconut covers your daily Saturated Fat needs 148% more than Cocktail sauce.
- Cocktail sauce contains 10 times less Manganese than Coconut. Coconut contains 1.5mg of Manganese, while Cocktail sauce contains 0.148mg.
- Cocktail sauce has less Saturated Fat.
Food varieties used in this article are Nuts, coconut meat, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+192.8%
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Magnesium
+88.2%
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Phosphorus
+276.7%
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Potassium
+15.2%
Contains
less
Sodium
-98%
Contains
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Zinc
+189.5%
Contains
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Copper
+291.9%
Contains
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Manganese
+913.5%
Contains
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Selenium
+359.1%
Contains
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Calcium
+85.7%
Contains
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Iron
+192.8%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+276.7%
Contains
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Potassium
+15.2%
Contains
less
Sodium
-98%
Contains
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Zinc
+189.5%
Contains
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Copper
+291.9%
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Manganese
+913.5%
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Selenium
+359.1%
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Calcium
+85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+214.3%
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Vitamin B5
+341.2%
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Folate
+52.9%
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Vitamin A
+∞%
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Vitamin E
+350%
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Vitamin C
+251.5%
Contains
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Vitamin B2
+135%
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Vitamin B3
+51.9%
Contains
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Vitamin B6
+48.1%
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Vitamin K
+2100%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B5
+341.2%
Contains
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Folate
+52.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+350%
Contains
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Vitamin C
+251.5%
Contains
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Vitamin B2
+135%
Contains
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Vitamin B3
+51.9%
Contains
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Vitamin B6
+48.1%
Contains
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Vitamin K
+2100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+144.9%
Contains
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Fats
+3089.5%
Contains
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Carbs
+85.3%
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Water
+39.8%
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Other
+285.4%
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Protein
+144.9%
Contains
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Fats
+3089.5%
Contains
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Carbs
+85.3%
Contains
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Water
+39.8%
Contains
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Other
+285.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.23g | 26.42g |
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| Protein | 3.33g | 1.36g |
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| Fats | 33.49g | 1.05g |
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| Carbs | 15.23g | 28.22g |
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| Calories | 354kcal | 124kcal |
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| Sugar | 6.23g | 11.83g |
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| Fiber | 9g | 1.8g |
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| Calcium | 14mg | 26mg |
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| Iron | 2.43mg | 0.83mg |
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| Magnesium | 32mg | 17mg |
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| Phosphorus | 113mg | 30mg |
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| Potassium | 356mg | 309mg |
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| Sodium | 20mg | 983mg |
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| Zinc | 1.1mg | 0.38mg |
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| Copper | 0.435mg | 0.111mg |
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| Manganese | 1.5mg | 0.148mg |
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| Selenium | 10.1µg | 2.2µg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.24mg | 1.08mg |
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| Vitamin C | 3.3mg | 11.6mg |
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| Vitamin B1 | 0.066mg | 0.021mg |
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| Vitamin B2 | 0.02mg | 0.047mg |
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| Vitamin B3 | 0.54mg | 0.82mg |
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| Vitamin B5 | 0.3mg | 0.068mg |
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| Vitamin B6 | 0.054mg | 0.08mg |
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| Folate | 26µg | 17µg |
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| Vitamin K | 0.2µg | 4.4µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.121mg |
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| Isoleucine | 0.131mg |
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| Leucine | 0.247mg |
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| Lysine | 0.147mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.202mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 29.698g | 0g |
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| Monounsaturated Fat | 1.425g | 0g |
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| Polyunsaturated fat | 0.366g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
63%
30%
Comparison summary
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 5.6g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 963mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 29.698g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)