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  6. Coconut vs. Cream pie

Coconut vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between Coconut and Cream pie

  • Coconut has more Manganese, Copper, Fiber, Iron, Selenium, and Zinc, however, Cream pie has more Vitamin B2, and Vitamin K.
  • Daily need coverage for Saturated Fat from Coconut is 86% higher.
  • Cream pie has 11 times less Fiber than Coconut. Coconut has 9g of Fiber, while Cream pie has 0.8g.
  • Cream pie is lower in Saturated Fat.

Food types used in this article are Nuts, coconut meat, raw and Pie, chocolate creme, commercially prepared.

Infographic

Coconut vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
9
:
1
Cream pie
Cream pie
Contains more Iron +63.1%
Contains more Magnesium +68.4%
Contains more Phosphorus +43%
Contains more Potassium +121.1%
Contains less Sodium -92.5%
Contains more Zinc +150%
Contains more Copper +268.6%
Contains more Manganese +831.7%
Contains more Selenium +68.3%
Contains more Calcium +371.4%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +63.1%
Contains more Magnesium +68.4%
Contains more Phosphorus +43%
Contains more Potassium +121.1%
Contains less Sodium -92.5%
Contains more Zinc +150%
Contains more Copper +268.6%
Contains more Manganese +831.7%
Contains more Selenium +68.3%
Contains more Calcium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
4
:
8
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B6 +170%
Contains more Folate +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4650%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B6 +170%
Contains more Folate +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut
Coconut
2
:
3
Cream pie
Cream pie
Contains more Fats +49.4%
Contains more Water +38.5%
Contains more Protein +24.6%
Contains more Carbs +152.4%
Contains more Other +12.5%
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Fats +49.4%
Contains more Water +38.5%
Contains more Protein +24.6%
Contains more Carbs +152.4%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut
Coconut
0
:
3
Cream pie
Cream pie
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +414.8%
Contains more Polyunsaturated fat +213.9%
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +414.8%
Contains more Polyunsaturated fat +213.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Cream pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coconut Cream pie Opinion
Net carbs 6.23g 37.64g Cream pie
Protein 3.33g 4.15g Cream pie
Fats 33.49g 22.41g Coconut
Carbs 15.23g 38.44g Cream pie
Calories 354kcal 353kcal Coconut
Sugar 6.23g 27.39g Coconut
Fiber 9g 0.8g Coconut
Calcium 14mg 66mg Cream pie
Iron 2.43mg 1.49mg Coconut
Magnesium 32mg 19mg Coconut
Phosphorus 113mg 79mg Coconut
Potassium 356mg 161mg Coconut
Sodium 20mg 266mg Coconut
Zinc 1.1mg 0.44mg Coconut
Copper 0.435mg 0.118mg Coconut
Manganese 1.5mg 0.161mg Coconut
Selenium 10.1µg 6µg Coconut
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.24mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 3.3mg 0mg Coconut
Vitamin B1 0.066mg 0.087mg Cream pie
Vitamin B2 0.02mg 0.14mg Cream pie
Vitamin B3 0.54mg 0.605mg Cream pie
Vitamin B5 0.3mg 0.232mg Coconut
Vitamin B6 0.054mg 0.02mg Coconut
Folate 26µg 19µg Coconut
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.2µg 9.5µg Cream pie
Tryptophan 0.039mg Coconut
Threonine 0.121mg Coconut
Isoleucine 0.131mg Coconut
Leucine 0.247mg Coconut
Lysine 0.147mg Coconut
Methionine 0.062mg Coconut
Phenylalanine 0.169mg Coconut
Valine 0.202mg Coconut
Histidine 0.077mg Coconut
Cholesterol 0mg 12mg Coconut
Trans Fat 2.49g Coconut
Saturated Fat 29.698g 12.449g Cream pie
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 1.425g 7.336g Cream pie
Polyunsaturated fat 0.366g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
14%
Cream pie
Minerals Daily Need Coverage Score
63%
Coconut
28%
Cream pie

Comparison summary

Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 17.249g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Coconut
Coconut is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.