Coconut vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between coconut and french toast
- Coconut has more manganese and copper; however, french toast is higher in vitamin B2, selenium, vitamin B1,2, vitamin B1, and vitamin A.
- Coconut covers your daily need for saturated fat, 135% more than french toast.
- Coconut has 8 times more manganese than french toast. While coconut has 1.5mg of manganese, french toast has only 0.188mg.
- French toast has less saturated fat.
These are the specific foods used in this comparison Nuts, coconut meat, raw and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +64.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +697.9% |
| Contains more CalciumCalcium | +614.3% |
| Contains more SeleniumSelenium | +99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +1505% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +65.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +210.1% |
| Contains more ProteinProtein | +131.2% |
| Contains more CarbsCarbs | +64.1% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +217.5% |
| Contains more Poly. FatPolyunsaturated fat | +608.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 2.723g | 123% |
| Manganese | 1.5mg | 0.188mg | 57% |
| Copper | 0.435mg | 0.058mg | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Fiber | 9g | 36% | |
| Fats | 33.49g | 10.8g | 35% |
| Vitamin B2 | 0.02mg | 0.321mg | 23% |
| Sodium | 20mg | 479mg | 20% |
| Selenium | 10.1µg | 20.1µg | 18% |
| Polyunsaturated fat | 0.366g | 2.594g | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.066mg | 0.204mg | 12% |
| Iron | 2.43mg | 1.67mg | 10% |
| Calcium | 14mg | 100mg | 9% |
| Protein | 3.33g | 7.7g | 9% |
| Monounsaturated fat | 1.425g | 4.524g | 8% |
| Vitamin B3 | 0.54mg | 1.628mg | 7% |
| Potassium | 356mg | 134mg | 7% |
| Calories | 354kcal | 229kcal | 6% |
| Vitamin B5 | 0.3mg | 0.549mg | 5% |
| Folate | 26µg | 43µg | 4% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin C | 3.3mg | 0.3mg | 3% |
| Carbs | 15.23g | 25g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.054mg | 0.074mg | 2% |
| Phosphorus | 113mg | 117mg | 1% |
| Net carbs | 6.23g | 25g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.094mg | 0% |
| Threonine | 0.121mg | 0.305mg | 0% |
| Isoleucine | 0.131mg | 0.375mg | 0% |
| Leucine | 0.247mg | 0.621mg | 0% |
| Lysine | 0.147mg | 0.413mg | 0% |
| Methionine | 0.062mg | 0.188mg | 0% |
| Phenylalanine | 0.169mg | 0.389mg | 0% |
| Valine | 0.202mg | 0.419mg | 0% |
| Histidine | 0.077mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
25%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 26.975g)
Which food is cheaper?
French toast is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 459mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.